Air Fryer Boneless Chicken Thighs (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 ½ lbs. boneless skinless chicken thighs, fat trimmed
→ Marinade & Glaze
02 -
3 Tbsp. avocado or olive oil
03 -
2 Tbsp. honey, pure maple syrup, or brown sugar
04 -
1 Tbsp. soy sauce or gluten-free Tamari
05 -
1 Tbsp. freshly squeezed lime juice
06 -
2 tsp. Dijon mustard
07 -
1 clove garlic, finely minced
08 -
½ tsp. curry powder
09 -
½ tsp. coriander
10 -
1 tsp. salt, to taste
11 -
¼ tsp. black pepper, to taste
# Instructions:
01 -
In a large bowl, whisk together oil, honey, soy sauce, lime juice, mustard, minced garlic, curry powder, coriander, salt, and pepper until well combined.
02 -
Add chicken thighs to the bowl and toss until completely coated. Allow to marinate for at least 30 minutes or refrigerate overnight for maximum flavor.
03 -
Preheat a 6-quart air fryer to 380°F (193°C) for at least 3 minutes.
04 -
Arrange chicken thighs in a single layer in the air fryer basket. Cook for 14-15 minutes, using tongs to flip the thighs halfway through cooking time. Brush any remaining marinade on top after flipping.
05 -
Remove chicken from air fryer and serve immediately with your favorite sauce.
# Notes:
01 -
You can marinate the chicken for up to one day before cooking for deeper flavor.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
03 -
For freezing, cool completely, wrap tightly and store in a freezer bag for up to 4-5 months.
04 -
To reheat, use a microwave or an air fryer set to 300°F (149°C) for about 5 minutes.