Carrot Cake Energy Balls Snack (Print Version)
# Ingredients:
→ Dry Ingredients
01 -
100 g rolled oats
02 -
100 g finely grated carrots (approx. 2 medium carrots)
03 -
50 g shredded coconut, unsweetened
04 -
1 teaspoon ground cinnamon
05 -
0.5 teaspoon ground ginger
06 -
0.25 teaspoon ground nutmeg
07 -
0.25 teaspoon sea salt
→ Wet Ingredients
08 -
120 g almond butter or preferred nut butter
09 -
80 g honey or maple syrup
10 -
1 teaspoon vanilla extract
→ Mix-ins (Optional)
11 -
60 g raisins or chopped pecans
# Instructions:
01 -
Finely grate the carrots and, if using, chop the raisins or pecans into small pieces.
02 -
In a large mixing bowl, blend the almond butter, honey or maple syrup, and vanilla extract until smooth and fully combined.
03 -
In a separate bowl, thoroughly combine the rolled oats, grated carrots, shredded coconut, cinnamon, ginger, nutmeg, and sea salt, ensuring even distribution of spices.
04 -
Add the dry mixture into the wet mixture gradually, stirring vigorously until a uniform, cohesive dough forms. If necessary, adjust consistency by adding a small amount of almond butter or a splash of water.
05 -
Fold in the raisins or chopped pecans to distribute them evenly throughout the mixture.
06 -
With clean hands, roll approximately 1 tablespoon portions of the dough into compact balls. Place each ball onto a parchment-lined tray or plate.
07 -
Refrigerate the formed balls for a minimum of 30 minutes to allow them to set and become firm.
08 -
After chilling, serve immediately or store in an airtight container in the refrigerator for up to 7 days.
# Notes:
01 -
For best texture, use finely grated carrots and avoid over-mixing after adding the dry ingredients.
02 -
Energy balls can be frozen for up to 3 months and enjoyed straight from the freezer.