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This refreshing Cottage Cheese and Cucumber Salad has become my go-to lunch option during hot summer months when I need something light yet satisfying. The creamy cottage cheese pairs beautifully with crisp cucumbers and aromatic dill for a protein packed dish that takes just minutes to prepare.
I first created this salad when looking for ways to use the abundance of cucumbers from my garden. Now it's become a staple in my weekly meal prep routine and even my kids request it as an after school snack.
Ingredients
- Cottage cheese: Provides a protein rich base choose full fat for creamier texture or low fat for fewer calories
- Cucumbers: Deliver refreshing crunch and hydration select firm ones with minimal seeds
- Fresh dill: Brings distinctive herbal flavor and pairs perfectly with both cottage cheese and cucumber
- Lemon juice: Adds brightness and helps balance the creaminess of the cheese
- Salt and pepper: Enhance all the flavors use kosher salt for better distribution
Step-by-Step Instructions
- Prepare the Vegetables:
- Wash cucumbers thoroughly under cold running water. Using a sharp knife cut them in half lengthwise then slice into quarters. Remove seeds if they're large and watery. Dice into half inch pieces for the perfect bite size. Finely chop fresh dill fronds discarding any thick stems.
- Combine Base Ingredients:
- In a large mixing bowl add the cottage cheese. I recommend using room temperature cottage cheese as it blends more easily with other ingredients. Add the diced cucumbers and chopped dill to the bowl.
- Season and Finish:
- Squeeze fresh lemon juice directly over the mixture. Season with salt and freshly ground black pepper. Gently fold everything together using a spatula until all ingredients are evenly distributed but being careful not to break down the cottage cheese curds too much.
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This salad reminds me of summers spent at my grandmother's house where she would serve a similar dish using cucumbers freshly picked from her garden. The combination of cool cucumber with tangy cottage cheese creates the perfect balance that makes this dish so addictive.
Make It Ahead
While this salad is best enjoyed fresh you can prepare it up to a day in advance. The cucumbers will release some water as they sit so I recommend draining them well and even patting them dry with paper towels before combining with other ingredients. If making ahead store in an airtight container in the refrigerator and give it a quick stir before serving to redistribute any liquid that may have separated.
Tasty Variations
This basic recipe serves as an excellent canvas for creative additions. Try adding halved cherry tomatoes for color and sweetness or minced red onion for a bit of pungent bite. For a Mediterranean twist incorporate pitted Kalamata olives and a sprinkle of oregano. I sometimes add a handful of toasted pine nuts or sunflower seeds when I want extra crunch and nutritional boost.
Serving Suggestions
Serve this versatile salad as a light lunch on its own or as a side dish alongside grilled chicken or fish. It makes a wonderful addition to a summer picnic spread or can be enjoyed as a healthy snack. For a more substantial meal serve it over a bed of mixed greens or with whole grain crackers on the side. During hot weather I love to stuff it into hollowed out tomatoes for an impressive appetizer that requires no cooking.
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This simple salad highlights the best of summer ingredients—perfectly light, fresh, and satisfying in just minutes.
Frequently Asked Questions
- → How long can I store this cottage cheese and cucumber salad?
This salad can be stored in an airtight container in the refrigerator for up to 2 days. The cucumbers may release some water during storage, so you might want to drain excess liquid before serving leftovers.
- → Can I use low-fat cottage cheese?
Yes, any variety of cottage cheese works well in this salad. Low-fat or fat-free options will create a lighter dish, while full-fat cottage cheese provides a creamier texture and richer flavor.
- → What can I serve with this cucumber salad?
This versatile dish pairs wonderfully with grilled meats, fish, or poultry. It also makes a great addition to a sandwich or wrap for lunch, or can be enjoyed on its own as a light meal or snack.
- → Can I add other vegetables to this salad?
Absolutely! Try adding diced bell peppers, cherry tomatoes, red onion, or radishes for extra crunch and flavor. Avocado also works well for added creaminess.
- → Is there a substitute for fresh dill?
If you don't have fresh dill, you can substitute with fresh mint, parsley, or chives. Dried dill can also work in a pinch (use about 1 tablespoon), though fresh herbs provide the best flavor.
- → How can I enhance the flavor of this salad?
Try adding a clove of minced garlic, a drizzle of olive oil, a sprinkle of red pepper flakes, or a teaspoon of Dijon mustard. A little crumbled feta cheese can also add a nice tangy dimension.