Crispy Parmesan Chicken Tenders (Print Version)
# Ingredients:
→ Main Ingredients
01 -
500g (1 lb) chicken tenders
02 -
1 cup panko bread crumbs
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½ cup grated Parmesan cheese
04 -
2 large eggs
05 -
1 tbsp Dijon mustard
06 -
1 tbsp olive oil (optional, for extra crispiness)
→ Seasonings
07 -
1 tsp garlic powder
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1 tsp onion powder
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1 tsp smoked paprika
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½ tsp dried oregano
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½ tsp salt
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¼ tsp black pepper
# Instructions:
01 -
Pat the chicken tenders dry with paper towels to remove excess moisture for optimal crispiness.
02 -
In a mixing bowl, combine panko bread crumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper. Mix thoroughly.
03 -
In a separate bowl, whisk together eggs and Dijon mustard until smooth and fully incorporated.
04 -
Dip each chicken tender into the egg wash, allowing excess to drip off. Roll in the panko-Parmesan mixture, pressing gently to ensure coating adheres well.
05 -
Preheat air fryer to 200°C (400°F) for approximately 5 minutes.
06 -
Arrange coated chicken tenders in a single layer in the air fryer basket. Optionally, spray or brush with olive oil for extra crispiness. Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
07 -
Ensure internal temperature reaches 75°C (165°F). If necessary, cook for an additional 2-3 minutes.
08 -
Remove tenders from air fryer and let rest for 2 minutes. Serve hot with preferred dipping sauce such as honey mustard, BBQ sauce, or ranch dressing.
# Notes:
01 -
These tenders offer a healthier alternative to deep-fried versions while maintaining delicious flavor and crispiness.
02 -
Working in batches may be necessary depending on air fryer size.