Keto Hamburger Broccoli Skillet (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 lb ground beef (80/20 blend)
02 -
3 cups fresh broccoli florets
03 -
1 medium onion, diced
04 -
3 cloves garlic, minced
→ Liquids & Dairy
05 -
1 cup beef broth (low sodium)
06 -
1 cup shredded cheddar cheese
07 -
2 tbsp olive oil
→ Seasonings
08 -
1 tsp smoked paprika
09 -
1 tsp Italian seasoning
10 -
Salt and pepper to taste
11 -
Red pepper flakes (optional)
# Instructions:
01 -
In a large skillet, heat the olive oil over medium-high heat until shimmering.
02 -
Add the ground beef to the skillet. Break it apart with a wooden spoon and season with salt, pepper, smoked paprika, and Italian seasoning. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
03 -
Add the diced onion to the skillet, sautéing until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
04 -
Incorporate the broccoli florets into the skillet, stirring everything together. Pour in the beef broth and bring it to a simmer. Cover the skillet and let it cook for about 5-7 minutes, or until the broccoli is crisp-tender.
05 -
Remove the lid and sprinkle the shredded cheddar cheese over the top of the mixture. Cover again for 2-3 minutes to allow the cheese to melt.
06 -
Stir gently to combine, then taste and adjust seasoning as needed. If you like it spicy, sprinkle on some red pepper flakes for an additional kick.
07 -
Remove from heat and serve warm, garnished with a sprinkle of fresh herbs or extra cheese if desired.
# Notes:
01 -
This hearty one-pan meal is perfect for weeknight dinners when you're short on time but want something satisfying.