Quick Nutritious Breakfast Delight

Featured in: Bright Starts to Your Day

These Morning Glory Muffins combine the goodness of grated carrots, crushed pineapple, and shredded coconut in a moist, flavorful breakfast treat. The simple batter comes together quickly - just mix dry ingredients, combine with wet ingredients, fold in the fruits, and bake for about 20 minutes. The result is a nutritious, portable breakfast option that's perfect for busy mornings. Add optional raisins or walnuts for extra texture and nutrition.

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Updated on Fri, 09 May 2025 14:04:39 GMT
A cupcake with nuts on top. Pin it
A cupcake with nuts on top. | tasteofcook.com

This hearty Morning Glory Muffin recipe transforms your breakfast routine with a nutritious punch that's ready in minutes. Packed with carrots, pineapple, and coconut, these muffins offer a delicious way to start your day when time is tight but you still want something homemade and wholesome.

I created this recipe during a particularly hectic week when my kids needed quick breakfasts before school. Now they request these muffins by name, often helping me grate the carrots while we chat about our days.

Ingredients

  • All purpose flour: Provides the perfect structure without being too dense
  • Granulated sugar: Sweetens naturally but can be swapped with coconut sugar for a lower glycemic option
  • Baking soda and baking powder: Work together for the perfect rise and texture
  • Salt: Enhances all the flavors and balances the sweetness
  • Ground cinnamon: Adds warmth and classic morning glory flavor
  • Vegetable oil: Creates moisture that lasts for days
  • Large eggs: Bind everything together while adding protein
  • Vanilla extract: Rounds out the flavor profile with subtle warmth
  • Grated carrots: Add natural sweetness and moisture look for firm, bright orange carrots
  • Crushed pineapple: Brings tropical sweetness and incredible moisture
  • Shredded coconut: Contributes texture and tropical notes unsweetened works best
  • Raisins or chopped walnuts: Add pleasant chewiness or crunch optional but recommended

Step-by-Step Instructions

Preheat the Oven:
Set your oven to 375°F and prepare your muffin tin while it heats. This temperature is crucial for the perfect rise without burning the delicate fruits. Take time to properly line your muffin tin or grease thoroughly to prevent sticking.
Mix Dry Ingredients:
Combine all dry ingredients thoroughly in a large bowl. The cinnamon should be evenly distributed throughout as it flavors the entire muffin. I like to whisk for at least 30 seconds to ensure the leavening agents are well incorporated.
Combine Wet Ingredients:
Whisk oil, eggs, and vanilla until the mixture looks uniform and slightly thickened. The oil should be fully incorporated with no separation. This creates the emulsion that will make your muffins tender.
Incorporate Grated Ingredients:
The carrots, pineapple, and coconut need to be evenly distributed throughout the wet ingredients. Fold gently but thoroughly until every bit of the mixture contains these nutritious additions. Properly drained pineapple is crucial here to prevent soggy muffins.
Combine Mixtures:
This is the critical step. Pour wet ingredients into dry and use a spatula to fold just until no dry flour patches remain. Overmixing activates gluten and creates tough muffins. Those few lumps will bake out perfectly.
Fill Muffin Cups:
Use an ice cream scoop or quarter cup measure for perfectly even muffins. The 2/3 full rule ensures beautiful domed tops without overflow. Tap the pan gently to remove any air bubbles.
Bake:
The 18 to 20 minute window is crucial. Look for golden brown edges and slightly springy tops. The toothpick test never fails a few moist crumbs are fine, but no wet batter.
Cool and Serve:
The five minute rest in the pan completes the cooking process through carryover heat. Moving to a rack prevents soggy bottoms from condensation. These taste even better after cooling completely.
A cupcake with almonds on top. Pin it
A cupcake with almonds on top. | tasteofcook.com

The crushed pineapple is truly my secret weapon in this recipe. I discovered its magic when I ran out of applesauce one morning and made a desperate substitution. The result was so moist and flavorful that my family immediately declared it an improvement over my original recipe.

Make Ahead Magic

These muffins actually improve with time as the flavors meld together. Bake them the evening before and enjoy them even more delicious the next morning. Store in an airtight container at room temperature for up to 3 days or refrigerate for a week. The natural moisture from the carrots and pineapple keeps them from drying out.

Clever Substitutions

This recipe welcomes adaptation based on what you have on hand. Swap whole wheat flour for half the all-purpose flour to add more fiber. No carrots? Try grated zucchini or sweet potato instead. Replace raisins with dried cranberries or cherries for a different flavor profile. Apple sauce can stand in for oil if you prefer a lower fat version. Each variation creates a slightly different but equally delicious muffin.

Nutritional Powerhouse

These muffins deliver impressive nutrition while tasting like a treat. The carrots provide beta carotene and fiber, while the pineapple adds vitamin C and natural enzymes. Coconut contributes healthy fats that provide lasting energy. If you add walnuts, you'll get omega-3 fatty acids and protein. This makes them far more nutritious than commercial muffins or pastries while being just as convenient for busy mornings.

A cupcake with nuts on top. Pin it
A cupcake with nuts on top. | tasteofcook.com

Bake a batch today to brighten your mornings and fill your home with the cozy aroma of homemade goodness.

Frequently Asked Questions

→ Can I substitute whole wheat flour for all-purpose flour?

Yes! You can use whole wheat flour instead of all-purpose for added nutrition. For the best texture, consider using half whole wheat and half all-purpose, or try white whole wheat flour which provides whole grain benefits with a lighter texture.

→ How should I store these muffins?

Store cooled muffins in an airtight container at room temperature for 2-3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. Wrap individually in plastic wrap before freezing for easy grabbing.

→ Can I make these muffins dairy-free?

These muffins are naturally dairy-free as the recipe uses vegetable oil rather than butter. Just ensure any optional add-ins you choose are also dairy-free.

→ What other mix-ins work well in Morning Glory Muffins?

These versatile muffins welcome many additions! Try chopped apples, dried cranberries, sunflower seeds, pepitas, chopped pecans, or even a few tablespoons of wheat germ or ground flaxseed for extra nutrition.

→ How can I make these muffins less sweet?

You can reduce the sugar to 3/4 cup or even 2/3 cup without significantly affecting the texture. The natural sweetness from carrots and pineapple helps maintain flavor even with less added sugar.

→ Can I prepare the batter ahead of time?

For best results, bake the muffins shortly after mixing the wet and dry ingredients, as the leavening agents begin working immediately. However, you can mix the dry ingredients and prepare the carrots and fruit the night before to save morning preparation time.

Morning Glory Muffins

Delicious, nutrient-packed muffins with carrots, pineapple and coconut - ready in minutes for busy mornings!

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes

Category: Breakfast Ideas

Difficulty: Easy

Cuisine: American

Yield: 12 Servings (12 standard muffins)

Dietary: Vegetarian, Dairy-Free

Ingredients

→ Dry Ingredients

01 1 1/2 cups all-purpose flour
02 1 cup granulated sugar (or coconut sugar for a healthier option)
03 1 tsp baking soda
04 1 tsp baking powder
05 1/2 tsp salt
06 1 tsp ground cinnamon

→ Wet Ingredients

07 1/2 cup vegetable oil
08 2 large eggs
09 1 tsp vanilla extract

→ Mix-ins

10 1 cup grated carrots (about 2 medium carrots)
11 1/2 cup crushed pineapple, drained
12 1/2 cup shredded coconut (unsweetened)
13 1/2 cup raisins or chopped walnuts (optional)

Instructions

Step 01

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease the cups lightly.

Step 02

In a large mixing bowl, whisk together the flour, sugar, baking soda, baking powder, salt, and cinnamon until well combined.

Step 03

In a separate bowl, whisk together the vegetable oil, eggs, and vanilla extract until smooth.

Step 04

Stir in the grated carrots, crushed pineapple, and shredded coconut into the wet mixture.

Step 05

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix – it's okay if there are a few lumps. Gently fold in the raisins or walnuts if using.

Step 06

Divide the batter evenly among the muffin cups, filling each about 2/3 full.

Step 07

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 08

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  1. These muffins can be stored in an airtight container at room temperature for up to 3 days or frozen for up to 3 months.

Tools You'll Need

  • 12-cup muffin tin
  • Paper liners
  • Mixing bowls
  • Whisk
  • Wire cooling rack

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains gluten (flour)
  • Contains eggs
  • May contain tree nuts (optional walnuts)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 10 g
  • Total Carbohydrate: 30 g
  • Protein: 2 g