→ Protein
01 -
1 lb ground beef or turkey
→ Vegetables
02 -
1 onion, chopped
03 -
3 cloves garlic, minced
→ Canned Goods
04 -
1 can (15 oz) pumpkin puree
05 -
1 can (15 oz) diced tomatoes
06 -
1 can (15 oz) kidney beans, drained and rinsed
07 -
1 can (15 oz) black beans, drained and rinsed
08 -
1 can (15 oz) corn, drained
09 -
2 cups beef or chicken broth
→ Spices
10 -
2 tablespoons chili powder
11 -
1 teaspoon cumin
12 -
1 teaspoon paprika
13 -
1/2 teaspoon cinnamon
14 -
Salt and pepper to taste
→ Toppings
15 -
Sour cream for serving
16 -
Shredded cheese for serving