Zesty Lemon Garlic Cod (Print Version)
# Ingredients:
→ Main
01 -
4 cod fillets (about 6 ounces each)
→ Marinade
02 -
3 tablespoons olive oil
03 -
4 cloves garlic, minced
04 -
Zest of 1 lemon
05 -
Juice of 1 lemon
06 -
1 teaspoon dried oregano
07 -
1 teaspoon dried thyme
08 -
Salt and freshly ground black pepper, to taste
→ Garnish
09 -
Fresh parsley, chopped
10 -
Lemon slices
# Instructions:
01 -
Preheat your oven to 400°F (200°C).
02 -
In a small bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and pepper until well combined.
03 -
Place the cod fillets in a shallow dish or a resealable plastic bag and pour the marinade over the fish. Ensure each fillet is evenly coated. Let it marinate for at least 15 minutes at room temperature, or up to 1 hour in the refrigerator for a more intense flavor.
04 -
Grease a baking dish with a little olive oil. Lay the marinated cod fillets in the dish, skin side down (if applicable), and pour any remaining marinade over the top.
05 -
Bake the cod in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque throughout. Cooking time may vary depending on the thickness of the fillets.
06 -
Remove from the oven and let it rest for a minute. Garnish with freshly chopped parsley and serve with lemon slices on the side.
# Notes:
01 -
For best results, use fresh cod fillets of uniform thickness to ensure even cooking.
02 -
This dish pairs well with steamed vegetables or a light salad.