Juicy Honey Dijon Chicken Thighs

Featured in: The Stars of the Table

These air fryer boneless chicken thighs feature a delicious honey Dijon marinade that doubles as a glaze, creating incredible flavor. The chicken cooks quickly to juicy perfection with a crispy exterior. Simply marinate the trimmed thighs in a mixture of oil, honey, soy sauce, lime juice, Dijon, garlic and spices, then air fry at 380°F for about 15 minutes, flipping halfway through. This versatile main dish can be prepped ahead and stored for easy meal planning.

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Updated on Sun, 06 Apr 2025 23:09:08 GMT
Chicken with sauce on a plate. Pin it
Chicken with sauce on a plate. | tasteofcook.com

This honey Dijon air fryer chicken thigh recipe has become our weekly dinner staple, delivering juicy, tender meat with a beautiful crisp exterior every single time. The magic lies in the tangy-sweet marinade that doubles as a glaze, infusing the chicken with incredible flavor while the air fryer works its quick-cooking magic.

I discovered this recipe during a particularly hectic week when I needed something quick yet satisfying. My family was instantly hooked, and now my kids specifically request these chicken thighs at least once every week.

Ingredients

  • Boneless skinless chicken thighs: Select thighs with even thickness for consistent cooking and trim visible fat for better texture
  • Avocado or olive oil: Creates a base for the marinade and helps achieve that golden exterior
  • Honey: Adds natural sweetness and helps create beautiful caramelization
  • Soy sauce: Provides depth and savory umami flavor
  • Fresh lime juice: Brightens the entire dish with necessary acidity
  • Dijon mustard: Adds tanginess and helps emulsify the marinade
  • Fresh garlic: Infuses aromatic flavor throughout the meat
  • Curry powder: Introduces warm complexity without overwhelming heat
  • Ground coriander: Adds subtle citrusy notes that complement the lime
  • Salt and pepper: Enhances all other flavors and seasons the meat perfectly

Step-by-Step Instructions

Prepare the marinade:
Whisk together oil, honey, soy sauce, lime juice, Dijon mustard, minced garlic, curry powder, coriander, salt and pepper in a large bowl until completely smooth. The consistency should be thick enough to coat the back of a spoon. This flavor-packed mixture will both tenderize and season the chicken.
Marinate the chicken:
Add trimmed chicken thighs to the marinade and toss thoroughly, ensuring each piece is completely coated. For best results, allow chicken to marinate for at least 30 minutes at room temperature or refrigerate overnight for maximum flavor penetration. The longer marinating time allows the acids to tenderize and the flavors to fully infuse.
Preheat the air fryer:
Set your air fryer to 380°F and allow it to preheat for a minimum of 3 minutes. Proper preheating ensures immediate searing when the chicken is added, locking in juices.
Cook the chicken:
Arrange chicken thighs in a single layer in your air fryer basket, being careful not to overcrowd. Cook for 14-15 minutes total, flipping halfway through. When flipping, brush any remaining marinade onto the chicken to add more flavor and moisture. The chicken is done when it reaches an internal temperature of 165°F.
Serve immediately:
Transfer the chicken thighs to a serving plate and allow to rest for 2-3 minutes before serving with your favorite sides and dipping sauces.
A plate of chicken with sauce. Pin it
A plate of chicken with sauce. | tasteofcook.com

The curry powder in this recipe is my secret weapon. Even family members who claim to dislike curry absolutely love these chicken thighs. I discovered this combination when experimenting with pantry ingredients during a snowstorm, and the warm spice profile perfectly balances the honey and Dijon.

Perfectly Cooked Chicken Every Time

Achieving juicy chicken thighs in the air fryer comes down to a few key factors. First, try to select thighs of similar size and thickness for even cooking. Second, do not skip the marinating time as this ensures flavor penetration and tenderizes the meat. Finally, resist the urge to overcrowd the air fryer basket. Working in batches may take slightly longer but results in properly crisp exterior and thorough cooking.

Versatile Serving Ideas

These chicken thighs pair wonderfully with so many side dishes. For a complete meal, serve alongside fluffy rice to soak up the extra glaze, or with roasted vegetables for a lighter option. They also make excellent protein for meal prep bowls or sliced on top of salads. For an easy entertaining idea, slice the chicken and serve on small skewers with a side of extra marinade as dipping sauce.

Storage and Reheating

Store any leftover chicken thighs in an airtight container in the refrigerator for up to 4 days. They actually maintain their moisture quite well during storage. For freezing, cool completely then wrap individually before placing in freezer bags for up to 5 months. When reheating, the air fryer works beautifully at 300°F for about 5 minutes, maintaining the crisp exterior better than microwave reheating.

Chicken wings on a white plate. Pin it
Chicken wings on a white plate. | tasteofcook.com

This recipe proves that quick and easy does not have to compromise on flavor. It will quickly become a staple recipe in your household as it has in ours!

Frequently Asked Questions

→ Can I use bone-in chicken thighs instead?

Yes, you can use bone-in thighs, but you'll need to increase the cooking time by approximately 5-7 minutes. Always ensure the internal temperature reaches 165°F before serving.

→ What can I substitute for honey in the marinade?

Pure maple syrup or brown sugar work perfectly as substitutes for honey in this marinade, maintaining the sweet balance with the Dijon mustard.

→ How long should I marinate the chicken thighs?

Marinate the chicken for at least 30 minutes to develop flavor, but for best results, marinate up to overnight in the refrigerator.

→ Can I make this dish without an air fryer?

Absolutely! You can bake these chicken thighs in a conventional oven at 425°F for about 20-25 minutes, or until they reach an internal temperature of 165°F.

→ What sides pair well with these chicken thighs?

These chicken thighs pair wonderfully with roasted vegetables, steamed rice, quinoa, mashed potatoes, or a fresh green salad for a complete meal.

→ Can I freeze the marinated chicken before cooking?

Yes, you can freeze the chicken in the marinade for up to 3 months. Thaw completely in the refrigerator before cooking in the air fryer.

Air Fryer Boneless Chicken Thighs

Juicy boneless chicken thighs with honey Dijon marinade, air fried to perfection with a crispy exterior in just 25 minutes.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes


Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Main Ingredients

01 1 ½ lbs. boneless skinless chicken thighs, fat trimmed

→ Marinade & Glaze

02 3 Tbsp. avocado or olive oil
03 2 Tbsp. honey, pure maple syrup, or brown sugar
04 1 Tbsp. soy sauce or gluten-free Tamari
05 1 Tbsp. freshly squeezed lime juice
06 2 tsp. Dijon mustard
07 1 clove garlic, finely minced
08 ½ tsp. curry powder
09 ½ tsp. coriander
10 1 tsp. salt, to taste
11 ¼ tsp. black pepper, to taste

Instructions

Step 01

In a large bowl, whisk together oil, honey, soy sauce, lime juice, mustard, minced garlic, curry powder, coriander, salt, and pepper until well combined.

Step 02

Add chicken thighs to the bowl and toss until completely coated. Allow to marinate for at least 30 minutes or refrigerate overnight for maximum flavor.

Step 03

Preheat a 6-quart air fryer to 380°F (193°C) for at least 3 minutes.

Step 04

Arrange chicken thighs in a single layer in the air fryer basket. Cook for 14-15 minutes, using tongs to flip the thighs halfway through cooking time. Brush any remaining marinade on top after flipping.

Step 05

Remove chicken from air fryer and serve immediately with your favorite sauce.

Notes

  1. You can marinate the chicken for up to one day before cooking for deeper flavor.
  2. Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
  3. For freezing, cool completely, wrap tightly and store in a freezer bag for up to 4-5 months.
  4. To reheat, use a microwave or an air fryer set to 300°F (149°C) for about 5 minutes.

Tools You'll Need

  • 6-quart air fryer
  • Large mixing bowl
  • Whisk
  • Tongs
  • Basting brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy (in soy sauce)
  • Mustard (in Dijon mustard)
  • Honey (can substitute with maple syrup or brown sugar)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 245
  • Total Fat: 14.2 g
  • Total Carbohydrate: 7.5 g
  • Protein: 22.6 g