High-Protein Avocado Chicken Salad (Print Version)
# Ingredients:
→ Main Ingredients
01 -
100g cooked chicken breast
02 -
1/2 large avocado
03 -
1 hard-boiled egg
04 -
1/3 cup tomatoes
05 -
1/2 cup spinach
06 -
1-2 scallions, thinly chopped
07 -
1 cucumber, chopped
08 -
1 tbsp chopped olives
→ Dressing
09 -
1 tbsp olive oil
10 -
1 clove garlic, minced
11 -
1 tbsp lemon juice
12 -
1 tsp sesame oil (optional)
13 -
Salt and pepper to taste
# Instructions:
01 -
Start with a bed of spinach, then arrange tomatoes, avocado, cucumber, olives, chicken, and egg. Sprinkle with chopped scallions and add freshly ground black pepper.
02 -
Mix olive oil, minced garlic, lemon juice and toasted sesame oil (optional) in a small bowl. Pour over the salad and gently combine all ingredients. Season with salt to taste.
# Notes:
01 -
This high-protein salad is perfect for meal prep. Store components separately and assemble just before eating for best freshness.
02 -
For a complete paleo meal, ensure all ingredients (especially olives) contain no additives.