Spicy Vegan Cajun Pasta (Print Version)
# Ingredients:
→ Vegetables
01 -
1 small sweet or yellow onion, quartered and sliced
02 -
2-3 medium bell peppers (any color), quartered and sliced
03 -
4-6 green onions, sliced, white and green parts separated
→ Base Ingredients
04 -
1 pound pasta of choice
05 -
1 (14.5 oz) can fire roasted diced tomatoes
06 -
3 cups vegan chicken or vegetable broth
→ Seasonings
07 -
1-3 teaspoons Cajun seasoning, to taste
→ Optional Ingredients
08 -
1/2 - 3/4 cup coconut milk, cashew cream, or sunflower seed cream
09 -
Seitan chicken, vegan sausage, soy curls, or other protein of choice
# Instructions:
01 -
In a large nonstick pot over medium high heat, sauté onion until translucent, about 3-4 minutes. Use oil, water, or broth for cooking.
02 -
Add peppers and half of the Cajun seasoning, sauté for 2 minutes. Add fire roasted tomatoes and cook for 2 more minutes.
03 -
Add pasta and broth. Stir well, reduce heat to medium, cover and cook for 6-10 minutes, stirring frequently. Add more liquid if needed.
04 -
Once pasta is cooked, add white parts of green onions and remaining Cajun seasoning. Add optional cream, stir well, and top with green onion parts. Serve with optional vegan protein.
# Notes:
01 -
Can customize Cajun seasoning amount to preferred spice level
02 -
Short pasta shapes like penne or rotini work best for this one-pot method
03 -
Leftovers keep well in the refrigerator for 3-5 days