Egg Roll In A Bowl (Print Version)
# Ingredients:
→ Protein
01 -
8 oz chicken breast (ground or chopped)
→ Vegetables
02 -
2 1/2 cups cabbage, chopped
03 -
2/3 cup carrots, grated
04 -
1 cup cauliflower, chopped
05 -
3 garlic cloves, minced
06 -
2 scallions, chopped
→ Sauces & Oils
07 -
1 Tbsp tamari sauce
08 -
2 Tbsp olive oil
→ Garnishes
09 -
3 Tbsp toasted sesame seeds
10 -
Turmeric (optional)
11 -
Crushed red pepper flakes (optional)
# Instructions:
01 -
Chop all vegetables and the chicken (if not using ground chicken).
02 -
Heat olive oil in a large pan over medium-high heat. Sauté 2 cloves of minced garlic for 30 seconds, then add the chicken and cauliflower. Cook for 4-5 minutes until the chicken is almost done.
03 -
Add cabbage, carrots, tamari sauce, and the remaining garlic clove. Cover with a lid and cook for 4-5 more minutes until the chicken is fully cooked. Optionally, add turmeric and crushed red pepper flakes for additional flavor.
04 -
Transfer to serving bowls and garnish with toasted sesame seeds and chopped scallions.
# Notes:
01 -
This deconstructed egg roll is a one-pan meal ready in about 20 minutes, perfect for quick weeknight dinners.
02 -
For best results, slice the cabbage thinly to mimic the texture of traditional egg rolls.