Egg Roll in a Bowl

Featured in: Fast and Flavorful Meals

This Egg Roll in a Bowl recipe is the perfect weeknight solution when you're craving those classic Chinese takeout flavors without the fuss. Made in just one skillet, it transforms all the delicious filling of traditional egg rolls into a quick, healthy meal - minus the deep-fried wrapper. Ground turkey provides lean protein while fresh cabbage, carrots, and aromatic ginger create that authentic egg roll taste. Best of all, this versatile dish comes together in under 30 minutes, making it ideal for busy evenings when you want something satisfying but don't have time for complicated cooking. Serve it over rice or enjoy it on its own for a low-carb option.
A smiling woman in a chef's jacket stands in a commercial kitchen, looking at the camera with various food containers and utensils in the background.
Updated on Mon, 17 Mar 2025 05:10:47 GMT
A bowl of food with a fried egg on top. Pin it
A bowl of food with a fried egg on top. | tasteofcook.com

This Egg Roll in a Bowl transforms the classic Asian appetizer into a satisfying one-skillet meal without the wrapper. The dish combines tender ground meat with crisp vegetables and savory Asian seasonings to create a delicious dinner that comes together in under 30 minutes. Perfect for busy weeknights when you crave those familiar egg roll flavors but want something lighter than deep-fried appetizers.

I first tried this recipe during a particularly hectic week when I needed something substantial yet quick. The simplicity amazed me, but what truly won me over was how it satisfied my craving for takeout without leaving me feeling sluggish afterward.

Essential Ingredients Explained

  • Ground turkey: Serves as an excellent lean protein base, providing substantial texture without excessive fat.
  • Sweet onion: Adds natural sweetness that balances the savory elements throughout the dish.
  • Shredded cabbage: Provides the classic egg roll texture and absorbs all the delicious flavors in the skillet.
  • Fresh garlic and ginger: Create an aromatic foundation that gives this dish its authentic Asian flavor profile.
  • Soy sauce: Delivers umami depth that permeates every bite of this satisfying dish.
  • Toasted sesame oil: Finishes the dish with a nutty aroma that elevates the entire flavor experience.

I recommend seeking out fresh ginger root rather than powdered for this recipe. The bright, zesty notes make a remarkable difference in the final dish.

Cooking Method

Heat Skillet:
Begin by warming olive oil in a large skillet over medium heat until it shimmers slightly. Add ground turkey and break it into small pieces while it browns, continuing until no pink remains and edges turn slightly golden.
Prepare Aromatics:
Push cooked meat to one side of the pan to create space. Add diced sweet onion with remaining oil and cook until translucent and slightly soft. Incorporate shredded carrots, minced garlic, and ginger, allowing them to release their fragrance for about two minutes before pouring in chicken broth to loosen any browned bits from the pan bottom.
Combine Everything:
Add shredded cabbage in batches if necessary, stirring frequently as it begins to wilt. Pour in soy sauce and rice vinegar while sprinkling salt and pepper throughout. Cover the skillet to trap steam, reducing heat to medium-low and allowing everything to cook together until cabbage softens completely but retains some pleasant texture.
Final Touches:
Remove the skillet from heat once cabbage reaches desired tenderness. Drizzle toasted sesame oil over everything and gently fold it through the mixture to distribute the nutty flavor throughout. Let stand for two minutes before serving to allow flavors to fully develop.
A bowl of food with rice and vegetables. Pin it
A bowl of food with rice and vegetables. | tasteofcook.com

During my childhood, cabbage rarely appeared on our family table except in coleslaw. This recipe completely transformed my appreciation for this humble vegetable. The way it absorbs all the savory Asian flavors while maintaining a slight crunch makes it the perfect star ingredient rather than just a supporting player.

Perfect Pairing Options

Serve this versatile dish over fluffy white rice for a more substantial meal that allows the savory sauce to infuse every grain. For a lighter option, present it in lettuce cups with additional sriracha for an appetizer-style presentation. Consider serving alongside simple cucumber salad dressed with rice vinegar for a refreshing contrast to the warm, savory main dish.

Creative Alternatives

Transform this basic recipe by incorporating different protein options like ground pork for more authentic egg roll flavor or crumbled tofu for a vegetarian version. Add unexpected vegetables such as diced water chestnuts for additional texture or shredded brussels sprouts for a twist on the traditional cabbage. Consider introducing various sauces like hoisin or sweet chili to create entirely different flavor profiles while maintaining the quick and easy preparation method.

Leftover Solutions

Store any remaining portions in airtight containers in the refrigerator where they will keep beautifully for up to four days. Reheat gently in a covered skillet with a splash of chicken broth to restore moisture and prevent drying out. Avoid freezing this dish as the cabbage textures significantly deteriorate upon thawing, resulting in an unpleasantly watery consistency that ruins the experience.

A black wok filled with meat and vegetables. Pin it
A black wok filled with meat and vegetables. | tasteofcook.com

This Egg Roll in a Bowl represents everything I love about home cooking. The way it transforms simple ingredients into something genuinely crave-worthy while keeping preparation uncomplicated reminds me why cooking from scratch brings such satisfaction. The combination of healthful ingredients with deeply satisfying flavors makes this a recipe worth keeping in regular rotation for those nights when you want something special without special effort.

Frequently Asked Questions

→ Can I use ground pork instead of turkey in this egg roll bowl?
Absolutely! Ground pork is a great substitute and actually more traditional for egg roll filling. You can also use ground chicken or even ground beef if you prefer.
→ Is this egg roll in a bowl recipe gluten-free?
Yes, it is gluten-free if you use tamari or coconut aminos instead of regular soy sauce. All other ingredients are naturally gluten-free.
→ How can I make this egg roll bowl vegetarian?
To make it vegetarian, simply replace the ground turkey with crumbled tofu or a plant-based ground meat substitute. You'll also need to swap the chicken broth for vegetable broth.
→ What's the best way to shred cabbage for this recipe?
For the freshest flavor, use a sharp knife to thinly slice cabbage. For convenience, pre-shredded cabbage or coleslaw mix works perfectly too - you'll need about 2 bags.
→ Can I meal prep this egg roll in a bowl?
Definitely! This recipe is perfect for meal prep. Store portions in airtight containers in the refrigerator for 3-4 days. For best results, reheat in a skillet rather than microwave to maintain texture.

Egg Roll in a Bowl

A 30-minute deconstructed egg roll that transforms the classic appetizer into a delicious, healthy dinner using ground turkey and fresh cabbage.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Quick Meal Ideas

Difficulty: Easy

Cuisine: Asian-inspired

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 2 tablespoons olive oil, divided
02 1 pound ground turkey
03 1 small sweet onion, finely diced
04 1 cup shredded carrots
05 3 garlic cloves, finely minced
06 1 teaspoon finely minced fresh ginger
07 ¼ cup chicken broth
08 1 small head cabbage, about 8 cups shredded
09 3 tablespoons soy sauce or tamari
10 1 tablespoon rice vinegar
11 ¾ teaspoon salt
12 ½ teaspoon black pepper
13 1 teaspoon toasted sesame oil

→ For Serving

14 Cooked white rice
15 Green onions, green parts only, thinly sliced
16 Toasted sesame seeds
17 Sriracha Mayo

Instructions

Step 01

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the turkey and cook until almost cooked through, about 5-6 minutes.

Step 02

Push the turkey to one side of the pan and add onion and remaining tablespoon of oil. Cook for 3-4 minutes, stirring occasionally. Add shredded carrots, garlic, and ginger and cook for 2 minutes, stirring frequently. Pour in the chicken broth and scrape any brown bits from the bottom of the pan.

Step 03

Add the cabbage, tamari or soy sauce, vinegar, salt, and pepper. Stir well and cover. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage has reached your desired tenderness. Remove from the heat and add toasted sesame oil.

Step 04

Serve egg roll in a bowl over white rice, if using, and top with green onions, toasted sesame seeds, and sriracha mayo, if desired.

Notes

  1. This recipe was updated on 11/6/23 to include an additional cup of cabbage, tablespoon of soy sauce, teaspoon of rice vinegar, and ¼ teaspoon of salt.
  2. Store leftovers in the refrigerator for 3-4 days. Not recommended for freezing as excess water will accumulate after thawing, causing the cabbage to become mushy.
  3. Warm up leftovers in a skillet over medium-low heat for the best taste and texture. You can also warm it up in the microwave, but it will be soggier.
  4. Freshly shredded cabbage is best, but you can also use 2 bags of coleslaw mix or pre-shredded cabbage.
  5. Regular soy sauce works great, but can be a tad bit too salty. Tamari provides all the flavor without the extra sodium and is naturally gluten-free. Use coconut liquid aminos if on a Whole30 diet.

Tools You'll Need

  • Large skillet with lid
  • Cutting board and knife
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy (if using soy sauce or tamari)
  • Sesame (from sesame oil and seeds)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 293
  • Total Fat: 11 g
  • Total Carbohydrate: 21 g
  • Protein: 32 g