Keto Garlic Squid (Print Version)
# Ingredients:
→ Main Ingredients
01 -
300g squid
02 -
1/2 lemon, juice only
03 -
2 Tbsp olive oil
04 -
2 garlic cloves, minced
05 -
1/3 cup pitted olives
06 -
1/2 cup arugula
07 -
2 Tbsp tomato paste
08 -
1 Tbsp dried basil
09 -
Crushed red pepper flakes, to taste
10 -
Parmesan cheese, grated
# Instructions:
01 -
In a pan, cook squid with a small amount of water for 3-4 minutes, covered with a lid, until squid is cooked through. Drain excess water and add lemon juice and olive oil.
02 -
Stir in the tomato paste and add 2 tablespoons of water if needed for consistency. Press the garlic into the pan, add the dried basil and crushed red pepper flakes. Mix everything together thoroughly and turn off the heat.
03 -
Stir in the fresh arugula and olives until arugula begins to wilt. Top with freshly grated Parmesan cheese before serving.
# Notes:
01 -
This dish cooks quickly, so have all ingredients prepped before starting.
02 -
For best results, ensure squid is not overcooked as it can become rubbery.