Creamy Spinach and Paneer Curry

Featured in: The Stars of the Table

This garlicky version of palak paneer transforms simple ingredients into a restaurant-worthy Indian dish. The recipe starts with blanched spinach pureed into a creamy sauce, enriched with pan-fried paneer cheese cubes. What sets this version apart is its generous use of garlic and fresh dill, creating layers of flavor in the creamy spinach base. The dish balances richness from cream and ghee with the bright flavors of serrano peppers and fenugreek leaves. While traditional in its roots, this recipe offers a garlic-forward twist that makes it particularly satisfying. The result is a vegetarian main course that's both comforting and sophisticated, perfect served over basmati rice or with warm naan bread.
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Updated on Tue, 04 Mar 2025 01:44:05 GMT
A bowl of soup with cubed vegetables and green leaves. Pin it
A bowl of soup with cubed vegetables and green leaves. | tasteofcook.com

Experience the rich, comforting flavors of authentic Indian cuisine with this vibrant Palak Paneer. Each spoonful delivers a perfect balance of creamy spinach curry and tender paneer cheese, elevated by aromatic garlic and warming spices. This restaurant-favorite brings the taste of India to your kitchen while nourishing both body and soul.

Through years of perfecting this dish alongside Indian home cooks, I've learned that attention to detail and proper technique create that authentic taste we all love.

Key Ingredients for a Flavorful Dish

  • Fresh Spinach: Forms a vibrant, nutrient-rich sauce with a smooth texture.
  • Quality Paneer: Provides protein and a satisfying, creamy texture.
  • Fresh Garlic: Builds a bold, aromatic foundation for the dish.
  • Serrano Peppers: Add a touch of heat, enhancing the overall spice balance.
  • Yellow Onions: Create a fragrant base, adding depth and sweetness.
  • Fresh Dill: Brightens the dish with a fresh, slightly tangy flavor.
  • Whole Milk: Adds body and smooth consistency to the sauce.
  • Heavy Cream: Ensures a rich, luxurious finish.
  • Ghee: Provides an authentic, buttery depth to the dish.
  • Fenugreek Leaves: Deepen the complexity with a slightly bitter, aromatic note.
  • White Pepper: Brings gentle warmth without overpowering the flavors.
  • Cayenne Pepper: Adjusts the spice level to personal preference.
  • Sea Salt: Enhances the natural flavors of every ingredient.
  • Fresh Herbs: Used for garnish, adding color and freshness to the final dish.

Creating Your Curry

Preparing the Spinach:
Sort through leaves carefully, removing any damaged ones. Wash thoroughly in several changes of cold water until completely clean. Bring well-salted water to a vigorous boil. Blanch spinach in small batches for exactly one minute. Transfer immediately to an ice bath. Drain and squeeze thoroughly. Chop coarsely for smooth blending.
Pan-Frying Paneer:
Cut paneer into even 1-inch cubes. Pat each piece completely dry with paper towels. Heat ghee until shimmering. Test with one cube - it should sizzle immediately. Cook in batches, leaving space between pieces. Turn carefully until golden on all sides. Remove to paper towels.
Building Aromatics:
Heat fresh ghee in a deep pan until warm. Add finely diced onions, cooking until translucent. Add minced garlic gradually, stirring constantly. Incorporate peppers and continue cooking until soft. Season with a pinch of salt to release moisture.
A bowl of green soup with cubed tofu and greens. Pin it
A bowl of green soup with cubed tofu and greens. | tasteofcook.com

Creating the Sauce

Combine blanched spinach with aromatics, stirring well. Add milk gradually while stirring. Simmer gently until bubbles form. Blend until completely smooth. Return to the pan for final seasoning.

Finishing Your Curry

Adding Final Layers:
Add cream slowly while stirring continuously. Crush fenugreek leaves between palms before adding. Season gradually with salt, white pepper, and cayenne. Simmer until sauce reaches desired thickness. Fold paneer in gently, allowing it to warm through.
Perfecting the Consistency:
Watch sauce carefully as it simmers. Add more milk if too thick. Let reduce if too thin. Sauce should coat the back of a spoon but remain fluid. Stir occasionally to prevent sticking.
Testing for Doneness:
Taste and adjust seasonings. Sauce should be creamy with balanced heat. Paneer should be warmed through but still tender. Check salt level last.

Growing up watching my neighbor prepare this dish, I learned that good Palak Paneer requires patience. She would spend hours perfecting each batch, teaching me that attention to detail makes all the difference.

Perfect Pairings

Complete your Indian feast with fresh naan bread or perfectly steamed basmati rice. Add dal for extra protein, and cucumber raita for cooling contrast. A side of pickled onions adds bright acidity.

Creative Variations

Transform this versatile curry by exploring different combinations. Use mustard greens mixed with spinach for traditional saag paneer. Create a vegan version with firm tofu and coconut cream. Add mushrooms for earthiness, or increase chilies for extra heat.

Simple Success

The key to perfect Palak Paneer lies in properly prepared spinach and a smooth, well-seasoned sauce. Don't rush the process - each step builds flavor that makes this dish special.

A bowl of green soup with cubed tofu and spinach. Pin it
A bowl of green soup with cubed tofu and spinach. | tasteofcook.com

After countless preparations, I've discovered that Palak Paneer is more than just a curry - it's a celebration of how simple ingredients can become extraordinary. Whether served for special occasions or comfort food cravings, each creamy, flavorful bite delivers satisfaction that makes any meal memorable.

Frequently Asked Questions

→ What is paneer?
Paneer is a fresh Indian cheese that doesn't melt when cooked. It's similar to firm cottage cheese and can be found in Indian grocery stores.
→ Can I use frozen spinach?
While fresh is preferred, frozen spinach can work. Thaw and squeeze out excess water thoroughly before using.
→ What's the difference between palak paneer and saag paneer?
Palak paneer is made specifically with spinach, while saag paneer can include a mixture of different greens like mustard greens and collards.
→ What can I substitute for fenugreek leaves?
While unique in flavor, you can omit fenugreek leaves if unavailable. The dish will still be delicious.
→ How can I make this less spicy?
Reduce or omit the serrano peppers and cayenne to control the heat level while maintaining flavor.

Creamy Spinach and Paneer Curry

Homemade Indian creamed spinach curry with pan-fried paneer cheese, plenty of garlic, and aromatic spices. Perfect vegetarian main course.

Prep Time
10 Minutes
Cook Time
55 Minutes
Total Time
65 Minutes


Difficulty: Intermediate

Cuisine: Indian

Yield: 5 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Components

01 Fresh spinach (1¼ pounds/20 ounces)
02 Paneer, cut into small cubes (8 ounces)
03 Ghee or oil (4 tablespoons)

→ Aromatics and Spices

04 Medium onion, finely chopped (½)
05 Serrano peppers, seeded and minced (1-2)
06 Fresh garlic, minced (8-10 cloves)
07 Fresh dill, chopped (2 heaping tablespoons)
08 Kosher salt (½ teaspoon)
09 White pepper (½ teaspoon)
10 Cayenne pepper, optional (⅛-¼ teaspoon)
11 Dried fenugreek leaves, optional (1-2 teaspoons)

→ Dairy

12 Whole milk or 2% (¾ cup)
13 Heavy cream (½ cup)

→ For Serving

14 Basmati rice or naan bread

Instructions

Step 01

Blanch spinach in salted boiling water for 1 minute. Immediately transfer to ice water bath. Once cooled, drain and squeeze out excess water thoroughly. Set aside.

Step 02

Heat 1 tablespoon ghee in a large skillet over medium heat. Pan-fry paneer cubes in batches until golden brown, about 3-5 minutes. Season with a pinch of salt and set aside.

Step 03

Heat remaining 3 tablespoons ghee and sauté onions and serrano peppers for 9-11 minutes until translucent. Add garlic and cook 1-2 minutes more.

Step 04

Add dill, blanched spinach, and milk to the pan. Bring to boil, then blend mixture until smooth. Return to pan, add seasonings, and simmer. Stir in cream and cook 3-5 minutes until desired thickness. Add paneer and crushed fenugreek leaves.

Notes

  1. Either baby spinach or regular spinach works well in this recipe.
  2. For saag paneer variation, use a mix of spinach, mustard greens, collard greens, and kale.
  3. Adjust spiciness by varying the amount of serrano peppers and cayenne.

Tools You'll Need

  • Large stockpot
  • Large skillet
  • Blender
  • Colander
  • Ice bath bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (paneer, milk, cream)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 413
  • Total Fat: 36.3 g
  • Total Carbohydrate: 9 g
  • Protein: 14.7 g