Healthy BLT Chicken Salad (Print Version)
# Ingredients:
→ Main Ingredients
01 -
6 cups cooked chicken, boneless skinless chicken breast, chopped into pieces
02 -
12 pieces center cut bacon, I use Oscar Mayer
03 -
1 large red onion, chopped
04 -
1 pint cherry tomatoes, halved
05 -
1 bunch scallions, chopped
06 -
1/2 cup light mayo
07 -
3/4 cup plain non fat Greek yogurt
08 -
1 tablespoon apple cider vinegar
09 -
1 tsp paprika
10 -
1 tsp garlic powder
11 -
1 tsp onion powder
→ For Poaching Chicken (Optional)
12 -
2-3 lbs chicken breast, raw
13 -
1 tsp kosher salt
14 -
1 tbsp peppercorns
15 -
2 cloves garlic
16 -
2 bay leaves, dried
# Instructions:
01 -
Preheat the oven to 425F.
02 -
Lay the strips of bacon on a baking sheet; chop the red onion and add it to the other side of the baking sheet with cooking spray and a pinch of salt and pepper.
03 -
Roast for about 15 minutes or until the bacon is crispy. Remove from oven and set aside.
04 -
In a large mixing bowl, add the mayo, yogurt, vinegar, paprika, garlic powder and onion powder, and whisk together.
05 -
Add the cherry tomatoes, scallions, cooked onion, and chicken, stir to combine.
06 -
Chop or crumble the cooked bacon and fold in.
# Notes:
01 -
This chicken salad features the classic flavors of a BLT sandwich with roasted red onion and crispy bacon.
02 -
Weight Watchers points: 4 WW points per serving (1 cup).
03 -
Great for meal prep lunches throughout the week.