→ Vegetables
01 -
1 cup finely diced onion
02 -
2 stalks celery, cut into ½-inch slices
03 -
1 cup carrots, quartered and cut into ½-inch pieces
04 -
3 cloves garlic, finely minced
05 -
1 zucchini or yellow squash, quartered and cut into ½-inch pieces
06 -
¾ cup frozen green beans
07 -
2 cups coarsely chopped spinach
→ Pantry Items
08 -
2 tablespoons olive or avocado oil
09 -
6 cups regular sodium vegetable broth
10 -
1 (15-ounce) can fire-roasted tomatoes
11 -
3 tablespoons tomato paste
12 -
1 tablespoon Italian seasoning
13 -
1 teaspoon dried oregano
14 -
1 teaspoon dried parsley
15 -
1 tablespoon sugar (optional)
16 -
1 ½ teaspoons salt
17 -
¼ teaspoon black pepper
18 -
¼ - ½ teaspoon red pepper flakes (optional)
→ Beans & Pasta
19 -
1 (15-ounce) can cannellini beans, rinsed and drained
20 -
1 (15-ounce) can red kidney beans, rinsed and drained
21 -
½ cup ditalini or elbow pasta