Peanut Butter Bliss Balls (Print Version)

# Ingredients:

→ Base Ingredients

01 - 1 cup natural peanut butter (smooth or crunchy)
02 - 1/2 cup honey or maple syrup
03 - 1 cup rolled oats
04 - 1/2 cup protein powder (vanilla or chocolate)
05 - 1 tsp vanilla extract
06 - Pinch of salt

→ Optional Add-ins

07 - 1/4 cup mini chocolate chips
08 - 1/4 cup ground flaxseed

# Instructions:

01 - In a large mixing bowl, combine the natural peanut butter and honey (or maple syrup) until thoroughly mixed.
02 - Add the rolled oats, protein powder, and ground flaxseed (if using) to the peanut butter mixture. Stir until all ingredients are combined.
03 - Mix in the vanilla extract and a pinch of salt, then fold in the mini chocolate chips if desired.
04 - Use your hands to scoop and roll the mixture into small balls, about 2.5 cm in diameter.
05 - Place the balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up the balls.
06 - Once set, transfer to an airtight container and store in the refrigerator for up to a week or freeze for longer storage.

# Notes:

01 - These protein-packed energy balls are perfect for a quick snack, pre-workout boost, or healthy dessert alternative.
02 - For a firmer texture, add more oats; for a softer consistency, add more peanut butter.

Back