Spicy Cauliflower with Turkey (Print Version)
# Ingredients:
→ Proteins
01 -
180g ground turkey
→ Vegetables & Produce
02 -
3 cups cauliflower rice (about 1 small head)
03 -
1 carrot, chopped
04 -
1/2 red bell pepper, chopped
05 -
4 cloves garlic, minced
06 -
1 tbsp pickled Jalapeños
→ Spices & Seasonings
07 -
½ tsp turmeric
08 -
2 tsp paprika
09 -
1 tsp cumin
10 -
½ tsp black pepper
11 -
1 tsp crushed red pepper flakes
12 -
½ tsp coriander
13 -
Salt to taste
→ Oils & Liquids
14 -
2 tbsp olive oil
15 -
⅓ cup water
→ Garnish
16 -
Fresh cilantro or parsley, chopped (optional)
# Instructions:
01 -
Cook the ground turkey with ⅓ cup water in a pan at medium-high heat. Keep covered and cook for 4-5 minutes.
02 -
Add turmeric, crushed red pepper flakes, black pepper, coriander, cumin, 1 teaspoon of paprika and one minced garlic clove. Stir uncovered for 2-3 minutes until excess water has evaporated.
03 -
Reduce heat to medium and stir in the chopped carrot and bell pepper. Add the cauliflower rice, 1 tablespoon olive oil, the remaining teaspoon of paprika, and salt to taste. Stir well, then cover and cook for 3-4 minutes to allow flavors to combine.
04 -
Remove the lid and stir in the remaining garlic cloves, pickled jalapeño, and another tablespoon of olive oil. Continue cooking uncovered for 2 more minutes. Serve hot, garnished with fresh herbs if desired.
# Notes:
01 -
This dish is perfect for meal prep and maintains its flavor when stored in the refrigerator for up to 3 days.
02 -
For a lower spice level, reduce or omit the crushed red pepper flakes and jalapeños.