Light and Zesty Delight

Featured in: Light, Crisp, and Delicious

This refreshing Asian cucumber salad combines thinly sliced cucumbers with julienned red peppers and green onions, all tossed in a vibrant dressing of sesame oil, rice vinegar, soy sauce, and honey. Enhanced with fresh ginger and garlic, then topped with sesame seeds and cilantro, it delivers a perfect balance of crunch, tang, and umami flavors.

The preparation is simple yet thoughtful - salting the cucumbers first draws out excess moisture for the perfect texture. Ideal as a cooling side dish for spicy meals or as a light lunch option, this salad can be prepared in about 20 minutes and tastes even better after chilling.

A smiling woman in a chef's jacket stands in a commercial kitchen, looking at the camera with various food containers and utensils in the background.
Updated on Sun, 18 May 2025 15:00:11 GMT
A bowl of vegetables including cucumbers and carrots. Pin it
A bowl of vegetables including cucumbers and carrots. | tasteofcook.com

This crisp and vibrant Asian cucumber salad has become my go-to when I need something cool bright and flavor-packed in minutes It balances crunchy cucumbers with zippy dressing and plenty of fresh herbs to make any meal just a bit more special

The first time I made this salad I was looking for a refreshing side that would not overpower spicy grilled chicken It disappeared so fast I started doubling the recipe for gatherings

Ingredients

  • Cucumbers: Thinly sliced These bring the signature crunch and juiciness Look for firm cucumbers with smooth skins
  • Red bell pepper: Julienned Adds color sweetness and texture Choose peppers that are heavy for their size and deeply colored
  • Green onions: Chopped For a fresh mild oniony bite Use ones with bright green tops and crisp white bases
  • Sesame oil: Infuses a toasty nutty flavor Choose toasted sesame oil for rich aroma
  • Rice vinegar: Offers gentle acidity and a touch of tang Opt for unseasoned rice vinegar for a cleaner taste
  • Soy sauce: Brings savory depth Use a naturally brewed soy sauce if possible
  • Honey or agave syrup: Balances tartness with subtle sweetness Select pure honey or agave for best flavor
  • Freshly grated ginger: Adds warmth and zing Always use fresh ginger for the brightest taste
  • Garlic: Minced Gives a pungent savory punch Look for firm cloves without sprouts
  • Sesame seeds: Extra crunch and nutty note Toast them briefly for even more flavor
  • Fresh cilantro leaves: Provides a burst of freshness and herbal depth
  • Salt and pepper: To taste Essential for rounding out the flavors and seasoning the salad just right

Step-by-Step Instructions

Prepare the Cucumbers:
Begin by placing your thinly sliced cucumbers in a large mixing bowl Sprinkle lightly with a pinch of salt Toss gently and let the cucumbers sit for about ten to fifteen minutes This process draws out excess moisture which helps keep your salad crisp Afterward carefully drain off and discard any liquid that collects at the bottom of the bowl
Mix the Dressing:
In a separate medium bowl add sesame oil rice vinegar soy sauce honey or agave ginger garlic and a dash of black pepper Whisk these ingredients together thoroughly until you see a smooth and unified dressing The goal is to dissolve the honey or agave and fully disperse the aromatics
Combine Ingredients:
Add the drained cucumbers to a clean bowl along with the julienned red bell pepper and chopped green onions Pour your whisked dressing over the vegetables Gently toss with clean hands or tongs ensuring all pieces are evenly coated with the flavorful sauce
Garnish:
Scatter sesame seeds evenly over the salad and fold in plenty of fresh chopped cilantro for herby brightness Be gentle so the vegetables remain intact
Chill (optional):
For the best refreshing experience cover the bowl and place the salad in the refrigerator for fifteen to thirty minutes This allows flavors to meld and the salad to become extra crisp
Serve:
Transfer your beautifully garnished salad to a favorite serving dish It makes a perfect zippy side alongside grilled meats rice bowls or even as a light lunch
A bowl of vegetables including cucumbers, carrots, and tomatoes. Pin it
A bowl of vegetables including cucumbers, carrots, and tomatoes. | tasteofcook.com

I always look forward to the hit of ginger in each bite It reminds me of family summer picnics where we would bring together simple garden veggies and turn them into something everyone savored

Storage Tips

Asian cucumber salad tastes great even a day after making as long as you drain the cucumbers well beforehand Store leftovers in a covered glass container in the refrigerator and enjoy within two days to keep everything crisp If you like extra crunch you can reserve the sesame seeds and cilantro and add them just before serving

Ingredient Substitutions

You can swap honey for agave syrup to keep the salad vegan Rice vinegar can be replaced with apple cider vinegar in a pinch though the flavor will be a bit more assertive If you do not have red bell pepper try thinly sliced carrot or radish for color and crunch Tamari or coconut aminos can substitute for soy sauce if you need a gluten free option

Serving Suggestions

Pair this cucumber salad with grilled chicken salmon or tofu for a refreshing side dish It also complements spicy Asian noodles or makes a fantastic topping for grain bowls On hot days I love piling it onto fresh lettuce leaves for a cooling snack

A bowl of vegetables with cucumbers, carrots, and parsley. Pin it
A bowl of vegetables with cucumbers, carrots, and parsley. | tasteofcook.com

This salad is refreshingly simple yet satisfying making it a must-have for your recipe collection

Frequently Asked Questions

→ How far in advance can I prepare this cucumber salad?

You can prepare this salad up to 24 hours in advance, though the cucumbers will continue to release moisture. For best results, drain any accumulated liquid before serving or prepare the dressing separately and combine with the vegetables 1-2 hours before serving.

→ Can I make this salad less spicy?

This salad isn't particularly spicy, but you can reduce or omit the ginger and garlic if desired. For a milder flavor profile, increase the honey slightly to balance the tanginess of the vinegar.

→ What main dishes pair well with this cucumber salad?

This salad pairs beautifully with grilled teriyaki chicken, Korean BBQ, seared salmon, or stir-fried tofu dishes. It also makes a refreshing complement to spicy foods like Sichuan dishes or Thai curries, providing a cooling contrast.

→ Are there any suitable substitutes for sesame oil?

While sesame oil provides distinctive flavor, you can substitute with olive oil plus 1/2 teaspoon of toasted sesame seeds for a similar nutty profile. Alternatively, try a mild neutral oil like grapeseed oil if you prefer a more subtle taste.

→ How can I make this salad more substantial?

To transform this into a light main dish, add protein such as shredded chicken, cubed tofu, or cooked shrimp. You could also incorporate cooked and cooled soba or rice noodles, edamame beans, or thinly sliced radishes for added texture and nutrition.

→ Is there a way to make this cucumber salad vegan?

Yes! Simply replace the honey with agave syrup, maple syrup, or a touch of sugar to make this salad completely vegan while maintaining the sweet-tangy balance of the dressing.

Refreshing Asian Cucumber Salad

Crisp cucumbers and colorful vegetables tossed in a tangy sesame-ginger dressing for a refreshing side dish.

Prep Time
20 Minutes
Cook Time
~
Total Time
20 Minutes

Category: Fresh Salad Ideas

Difficulty: Easy

Cuisine: Asian

Yield: 4 Servings (4 side servings)

Dietary: Low-Carb, Vegetarian, Dairy-Free

Ingredients

→ Vegetables

01 2 large cucumbers, thinly sliced
02 1/2 cup red bell pepper, julienned
03 1/4 cup green onions, chopped

→ Dressing

04 2 tablespoons sesame oil
05 2 tablespoons rice vinegar
06 1 tablespoon soy sauce
07 1 tablespoon honey or agave syrup
08 1 teaspoon freshly grated ginger
09 1 teaspoon garlic, minced

→ Garnish

10 1 tablespoon sesame seeds
11 Fresh cilantro leaves
12 Salt and pepper to taste

Instructions

Step 01

In a mixing bowl, toss the sliced cucumbers lightly with a pinch of salt. Allow them to sit for about 10-15 minutes to draw out excess moisture. Afterward, drain any accumulated liquid.

Step 02

In a separate bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, grated ginger, minced garlic, and a dash of pepper until well combined.

Step 03

To the drained cucumbers, add the julienned red bell pepper and chopped green onions. Pour the dressing over the vegetables and toss gently until everything is evenly coated.

Step 04

Sprinkle sesame seeds on top and gently fold in chopped cilantro leaves for added flavor and freshness.

Step 05

For a refreshing taste, let the salad chill in the refrigerator for 15-30 minutes before serving.

Step 06

Transfer the salad to a serving dish, and enjoy this refreshing side dish with your favorite Asian-inspired meals.

Notes

  1. This salad pairs perfectly with grilled proteins or as part of an Asian-inspired meal.
  2. For best results, serve chilled for maximum crispness and flavor.

Tools You'll Need

  • Mixing bowls
  • Sharp knife
  • Whisk
  • Colander or strainer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy
  • Contains sesame

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 98
  • Total Fat: 7.2 g
  • Total Carbohydrate: 8.5 g
  • Protein: 1.5 g