Maple Soy Glazed Salmon

Featured in: The Stars of the Table

This maple soy glazed salmon combines the sweetness of maple syrup with savory soy sauce, creating a perfect balance of flavors. The salmon marinates in a mixture of soy sauce, maple syrup, rice vinegar, fresh ginger, garlic, and sesame oil before being baked to perfection at 400°F. The fillets are brushed with extra glaze while cooking, creating a caramelized finish. Garnished with black sesame seeds and green onions, this dish offers a delightful combination of Asian-inspired flavors with the natural richness of salmon.

Ready in under 30 minutes (plus marinating time), this elegant dish is perfect for weeknight dinners or special occasions.

A smiling woman in a chef's jacket stands in a commercial kitchen, looking at the camera with various food containers and utensils in the background.
Updated on Sat, 17 May 2025 15:47:10 GMT
A plate of fish with black seasoning. Pin it
A plate of fish with black seasoning. | tasteofcook.com

This maple soy glazed salmon transforms an ordinary weeknight dinner into a restaurant-quality experience in under 30 minutes. The perfect balance of sweet maple syrup and savory soy sauce creates a glaze that caramelizes beautifully, giving you a dish that looks impressive but requires minimal effort.

I first created this recipe when entertaining guests who claimed they weren't "fish people" – by the end of the meal, they were asking for seconds and the recipe. Now it's my go-to impressive dish that never fails to please even picky eaters.

Ingredients

  • Salmon fillets: fresh is best, but frozen and properly thawed works well too. Look for fillets with firm flesh and a fresh ocean scent
  • Soy sauce: opt for low sodium to control the saltiness of your final dish
  • Pure maple syrup: use the real thing for authentic flavor that corn syrup alternatives can't match
  • Rice vinegar: adds brightness and balances the sweetness of the maple syrup
  • Fresh ginger: provides warmth and complexity that ground ginger simply cannot replicate
  • Garlic: fresh minced garlic infuses the marinade with aromatic depth
  • Sesame oil: just a tablespoon adds tremendous nutty dimension to the glaze
  • Black sesame seeds: their contrasting color and subtle crunch make the presentation pop
  • Green onions: their mild flavor and vibrant color make the perfect finishing touch
  • Lemon wedges: the bright acidity cuts through the richness of the salmon

Step-by-Step Instructions

Prepare the Marinade:
Whisk together soy sauce, maple syrup, rice vinegar, grated ginger, minced garlic, and sesame oil in a medium bowl until fully incorporated. The marinade should have a consistency that will coat the back of a spoon but still be fluid enough to pour. Make sure the ginger and garlic are distributed evenly throughout the liquid to ensure every bite of salmon gets that flavor.
Marinate the Salmon:
Place salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over them. Gently turn the fillets to ensure complete coverage. Allow to marinate in the refrigerator for at least 30 minutes, though 2 hours will develop even deeper flavor. If you're short on time, even 15 minutes will impart good flavor to the fish.
Preheat the Oven:
Set your oven to 400°F while the salmon is marinating. This moderately high temperature allows the glaze to caramelize without overcooking the delicate fish. Position the rack in the center of the oven for even heat distribution.
Bake the Salmon:
Line a baking sheet with parchment paper or foil for easy cleanup. Remove the salmon from the marinade, reserving the liquid for glazing. Place the fillets skin side down on your prepared sheet. Season with a light sprinkle of salt and pepper if desired, remembering that the marinade already contains sodium from the soy sauce.
Glaze the Salmon:
Brush the reserved marinade generously over each salmon fillet. This creates that beautiful, glossy finish we're aiming for. Transfer to the oven and bake for 12 to 15 minutes, depending on the thickness of your fillets. For perfectly cooked salmon, look for flesh that flakes easily with a fork while still maintaining a slightly translucent center. Optionally, broil for the final 1 to 2 minutes for an extra caramelized finish.
Garnish and Serve:
Allow the salmon to rest for 2 to 3 minutes after removing from the oven. This brief rest allows the juices to redistribute throughout the fish. Sprinkle generously with black sesame seeds and sliced green onions. Serve immediately with lemon wedges on the side to add a bright, acidic counterpoint to the rich, glazed fish.
A pan of fish with green onions. Pin it
A pan of fish with green onions. | tasteofcook.com

My favorite part of this recipe is the versatility of the maple soy glaze. After developing this salmon recipe, I've found it works beautifully on chicken thighs and even as a finishing sauce for roasted vegetables. My family has come to recognize the distinctive aroma of this marinade and knows something delicious is coming to the table.

Make Ahead Options

The marinade can be prepared up to three days in advance and stored in an airtight container in the refrigerator. This makes weeknight dinner prep incredibly simple just pour over the salmon when you get home from work and by the time you've changed clothes and set the table, your salmon is ready to cook. You can also marinate the salmon overnight for an even more flavorful result. Just remove it from the refrigerator about 20 minutes before cooking to take the chill off.

Perfect Pairings

This maple soy glazed salmon pairs beautifully with simple side dishes that complement without competing. Steamed jasmine rice absorbs the extra glaze beautifully, while a side of steamed broccoli or asparagus provides a fresh, green contrast. For a more substantial meal, consider serving with coconut rice and a cucumber salad dressed with rice vinegar and a touch of sesame oil. The brightness of the cucumber balances the richness of the salmon perfectly.

Common Substitutions

If maple syrup isn't available, honey makes an excellent substitute though the flavor profile will be slightly different. Tamari can replace soy sauce for a gluten free option, and white wine vinegar can stand in for rice vinegar in a pinch. No fresh ginger? A teaspoon of ground ginger will work, though the flavor will be less vibrant. For those avoiding added sugars, a sugar free maple flavored syrup can be used, though be aware that the glaze may not caramelize as effectively.

A pan of fish with black seasoning. Pin it
A pan of fish with black seasoning. | tasteofcook.com

Bring restaurant-quality flavors to your kitchen with this easy maple soy glazed salmon recipe!

Frequently Asked Questions

→ How long should I marinate the salmon?

For best results, marinate the salmon for at least 30 minutes and up to 2 hours in the refrigerator. This allows the flavors to penetrate the fish without breaking down its texture. Avoid marinating longer than 2 hours as the acid in the rice vinegar can start to 'cook' the fish.

→ Can I use frozen salmon for this dish?

Yes, you can use frozen salmon, but make sure to thaw it completely in the refrigerator before marinating. Pat the thawed salmon dry with paper towels to remove excess moisture before applying the marinade for best results.

→ What sides pair well with maple soy glazed salmon?

This salmon pairs beautifully with steamed jasmine or brown rice, roasted vegetables like broccoli or asparagus, or a simple cucumber salad. For an Asian-inspired meal, try serving it with soba noodles or a side of stir-fried bok choy.

→ Can I make this dish without sesame oil?

While sesame oil adds a distinctive nutty flavor that complements the Asian-inspired profile of this dish, you can substitute it with olive oil or another neutral oil. The flavor profile will be slightly different but still delicious.

→ How can I tell when the salmon is perfectly cooked?

Salmon is perfectly cooked when it flakes easily with a fork but is still moist and slightly translucent in the center. For a 6 oz fillet at 400°F, this typically takes 12-15 minutes. The internal temperature should reach 145°F for food safety, but many chefs prefer 125-130°F for a medium-rare center.

→ Can I cook this salmon on the grill instead of the oven?

Absolutely! To grill this salmon, preheat your grill to medium-high heat. Place the marinated salmon skin-side down on a well-oiled grill grate or on foil with holes poked in it. Grill for about 4-5 minutes per side, brushing with additional glaze halfway through cooking.

Maple Soy Glazed Salmon

Tender salmon fillets glazed with a maple-soy sauce, infused with ginger and garlic for an elegant yet simple dinner option.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes


Difficulty: Easy

Cuisine: Asian Fusion

Yield: 4 Servings (4 salmon fillets)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

01 4 salmon fillets (about 170g each)
02 60ml low-sodium soy sauce
03 60ml pure maple syrup
04 2 tablespoons rice vinegar
05 1 tablespoon fresh ginger, grated
06 2 cloves garlic, minced
07 1 tablespoon sesame oil
08 1 teaspoon black sesame seeds, for garnish
09 2 green onions, thinly sliced, for garnish
10 Salt and pepper to taste
11 Lemon wedges, for serving

Instructions

Step 01

In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, grated ginger, minced garlic, and sesame oil until well combined.

Step 02

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring all parts are well coated. Marinate in the refrigerator for at least 30 minutes (up to 2 hours for more flavor).

Step 03

Preheat your oven to 200°C while the salmon is marinating.

Step 04

Line a baking sheet with parchment paper or foil for easy cleanup. Remove the salmon from the marinade (reserve the marinade) and place the fillets skin-side down on the prepared baking sheet. Season lightly with salt and pepper.

Step 05

Brush the reserved marinade over the salmon fillets, then transfer the baking sheet to the preheated oven. Bake for about 12-15 minutes or until the salmon is just cooked through and flakes easily with a fork. Optionally, broil for the last 1-2 minutes for a caramelized finish.

Step 06

Once baked, remove from the oven and let rest for a couple of minutes. Sprinkle the fillets with black sesame seeds and sliced green onions. Serve warm with lemon wedges on the side for an extra burst of flavor.

Notes

  1. For best results, use center-cut salmon fillets of even thickness to ensure uniform cooking.

Tools You'll Need

  • Baking sheet
  • Parchment paper or aluminum foil
  • Mixing bowl
  • Whisk
  • Pastry brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish (salmon)
  • Contains soy
  • May contain sesame

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 18 g
  • Total Carbohydrate: 12 g
  • Protein: 28 g