Oreo Protein Balls Indulgence

Featured in: Perfect Bites for Any Occasion

These Oreo protein balls combine the classic chocolatey flavor of cookies with a creamy, protein-packed base. Crushed Oreos, protein powder, cream cheese, and a touch of sweetener form a dough studded with chocolate chips. Simply mix, shape, and chill for a perfect make-ahead snack or dessert. Each bite delivers a balanced blend of indulgence and nutrition, ideal for post-workout treats or anytime cravings. Quick to prepare, these bites can be stored in the fridge for up to a week, making them a convenient option for busy days or entertaining guests.

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Updated on Wed, 28 May 2025 15:00:49 GMT
A plate of chocolate covered marshmallows. Pin it
A plate of chocolate covered marshmallows. | tasteofcook.com

Oreo protein balls became my go to sweet treat when I wanted a satisfying bite without the sugar crash These little bites pack a big flavor punch and feel like dessert but sneak in protein and wholesome ingredients You can whip up a batch in under ten minutes making them perfect for busy weeks when you want to keep your snacks on point

My first batch disappeared in a weekend my family thought they tasted like mini cheesecakes and now they always ask me to make extras

Ingredients

  • Oreo cookies: Finely crushed They bring all the classic cookies and cream flavor use regular or reduced sugar versions as you prefer
  • Protein powder: Vanilla or chocolate This adds staying power and a creamy texture choose a high quality brand for best taste
  • Cream cheese: Softened Makes the mix smooth and gives a rich tang go for full fat for decadent results or light for fewer calories
  • Honey or maple syrup: Adds gentle sweetness and helps bind the mixture local honey brings extra floral notes
  • Mini chocolate chips: Bring pops of melty chocolate in every bite choose dark or milk chips based on what you love
  • Vanilla extract: Enhances all the flavors try to use real vanilla for the best aroma and taste
  • Pinch of salt: Brings all the sweetness into balance use fine sea salt for even distribution

Step-by-Step Instructions

Prepare the Base:
In a large mixing bowl combine the finely crushed Oreo cookies with protein powder Use a fork or whisk to mix until the powders are fully blended so every bite tastes the same
Mix the Wet Ingredients:
Add the softened cream cheese honey or maple syrup vanilla extract and a pinch of salt Mix with a sturdy spatula or your hands until the dough is thick and sticky You want everything incorporated with no dry pockets
Add the Chocolate Chips:
Sprinkle in the mini chocolate chips and fold gently throughout the dough This makes sure each ball gets bits of chocolate and nothing sinks to the bottom
Form the Protein Balls:
Using your hands scoop about one tablespoon of dough at a time and roll it between your palms until smooth and round Space each on a parchment lined baking sheet so they do not stick together
Chill to Set:
Place the baking sheet in the refrigerator and chill for at least thirty minutes The cold will help them firm up so they hold their shape
Store and Enjoy:
Transfer to an airtight container and keep in the refrigerator They will stay fresh and tasty for up to a week
Chocolate covered balls on a wooden table. Pin it
Chocolate covered balls on a wooden table. | tasteofcook.com

I love tasting the cream cheese in each batch it is so dreamy with Oreos Last holiday my niece helped roll the balls and we ended up laughing at how much dough we taste tested before the tray even made it to the fridge

Storage Tips

Keep these Oreo protein balls chilled in an airtight container If you want to save some for later freeze them on a tray first then move to a freezer bag so they do not stick together They thaw quickly on the counter so you can pop one out whenever you need a treat

Ingredient Substitutions

If you are dairy free use a plant based cream cheese and check that your protein powder fits your diet Maple syrup gives a slightly deeper flavor than honey Try swapping in peanut butter chips or white chocolate for a different vibe if you are feeling adventurous

Serving Suggestions

Pile the Oreo protein balls on a small platter when friends come by or tuck them in lunchboxes for a boost at school or work For extra fancy serve with a drizzle of melted chocolate or a dusting of cocoa powder over the top they look bakery made with barely any extra effort

How Oreos Made Their Mark

Oreos have been part of American snacking for over a century turning up everywhere from lunchboxes to birthday cakes This recipe combines a nostalgic favorite with today healthy living goals giving you a bite that feels both comforting and smart The protein and fiber mean you can enjoy your indulgence and still feel fueled for your day

Chocolate covered marshmallows on a wooden platter. Pin it
Chocolate covered marshmallows on a wooden platter. | tasteofcook.com

Enjoy these Oreo protein balls whenever you need a tasty yet satisfying treat perfect for any time of day

Frequently Asked Questions

→ Can I use chocolate protein powder instead of vanilla?

Yes, both vanilla and chocolate protein powder complement the crushed Oreo cookies, allowing you to tailor the flavor to your preference.

→ How should I store these Oreo protein balls?

Keep them in an airtight container in the refrigerator. They’ll maintain freshness and texture for up to one week.

→ Can I substitute honey with maple syrup?

Absolutely. Both honey and maple syrup add sweetness and help bind the mixture, so you can use either based on taste or dietary needs.

→ Do I need to bake these protein balls?

No baking required. Simply mix, shape, and refrigerate for the best texture and flavor.

→ Are there alternatives to cream cheese?

Greek yogurt or nut butters can be used in place of cream cheese for a slightly different texture and flavor.

Oreo Protein Balls Indulgence

No-bake Oreo balls blend protein, cream cheese, and chocolate chips for a quick, satisfying treat.

Prep Time
20 Minutes
Cook Time
~
Total Time
20 Minutes

Category: Snacks & Starters

Difficulty: Easy

Cuisine: International

Yield: 16 Servings (16 protein balls, approximately tablespoon-sized each)

Dietary: Vegetarian

Ingredients

→ Main Ingredients

01 120 grams Oreo cookies, finely crushed (approximately 10-12 cookies)
02 30 grams protein powder, vanilla or chocolate flavor
03 115 grams cream cheese, softened
04 60 milliliters honey or maple syrup
05 45 grams mini chocolate chips
06 5 milliliters vanilla extract
07 Pinch of salt

Instructions

Step 01

In a large mixing bowl, blend the finely crushed Oreo cookies with protein powder until homogenous.

Step 02

Add softened cream cheese, honey or maple syrup, vanilla extract, and a pinch of salt. Mix thoroughly until mixture forms a cohesive dough.

Step 03

Gently fold in the mini chocolate chips, ensuring even distribution throughout the dough.

Step 04

Portion out approximately one tablespoon of mixture per serving and roll into uniform balls by hand. Repeat until all dough is used.

Step 05

Arrange balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm.

Step 06

Store prepared balls in an airtight container in the refrigerator for up to one week.

Notes

  1. Chilling the mixture ensures easier handling and optimal texture. Use gloves for rolling to prevent sticking.

Tools You'll Need

  • Mixing bowl
  • Wooden spoon or spatula
  • Baking sheet
  • Parchment paper
  • Refrigerator

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy, gluten, and soy. May contain traces of nuts, depending on ingredient brands.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 105
  • Total Fat: 4 g
  • Total Carbohydrate: 13 g
  • Protein: 4 g