Creamy Mango Lassi Drink

Featured in: Refreshing Drinks and Smooth Blends

This Creamy Sweet Mango Lassi brings the beloved Indian yogurt-based drink right to your home kitchen. The magic of this recipe lies in its authentic approach, combining frozen mangoes with traditional mango pulp for deeper flavor and that signature golden color you find in restaurants. The careful balance of whole milk yogurt, milk, and just enough sweetener creates the perfect consistency - thick and smooth but still sippable, not as thin as a smoothie nor as thick as a milkshake. What makes this version special is the tiny pinch of salt that enhances the natural sweetness of the mangoes without making the drink taste salty. This refreshing beverage works beautifully as a cooling complement to spicy foods, as a standalone snack, or even as a light breakfast. With several variations suggested, you can customize it to your taste preferences while still enjoying its authentic charm.
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Updated on Wed, 12 Mar 2025 21:18:26 GMT
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A glass of orange juice with a straw in it. | tasteofcook.com

Velvety smooth mango lassi delivers sweet tropical flavor with each luxurious sip of this traditional Indian beverage. The perfect balance of fruit, dairy and subtle spices creates a refreshing drink that simultaneously satisfies thirst and sweet cravings. Whether enjoyed as breakfast, afternoon refreshment or dessert alternative, this golden nectar transports you straight to sunnier climates regardless of season or location.

The first time I served homemade mango lassi at a summer gathering, guests immediately requested the recipe after their first sip. My neighbor's teenage son who typically avoids anything remotely 'different' asked for seconds before finishing his first glass. Something about the familiar sweetness combined with subtle exotic notes creates an approachable yet special experience that appeals across generations and taste preferences.

Perfect Ingredients

  • Frozen mangoes: Create ideal thick texture without dilution from excessive ice
  • Fresh mangoes: Provide vibrant flavor when in season though requiring additional ice
  • Mango pulp: Concentrates tropical flavor throughout the beverage
  • Whole milk yogurt: Contributes essential tangy creaminess and authentic character
  • Milk: Adjusts thickness while maintaining rich mouthfeel
  • Light sweetener: Enhances natural mango sweetness without overwhelming
  • Pinch of salt: Elevates all other flavors through subtle contrast

I discovered through experimentation that combining both frozen mangoes and mango pulp creates superior flavor and texture. My first attempts using only fresh mangoes required too much ice, which diluted the flavor. The dual mango approach provides concentrated tropical notes throughout while maintaining perfect thickness without watery consistency.

Flawless Method

Prepare ingredients thoughtfully:
Measure components accurately for perfect balance between fruit and dairy elements.
Layer strategically:
Begin with frozen mango, milk, pulp and salt to create smooth base before adding remaining ingredients.
Blend gradually:
Start at low speed to break down frozen fruit before increasing to high for perfectly smooth consistency.
Adjust thoughtfully:
Taste mixture before final blending, adding sweetener incrementally until desired sweetness achieved.
Blend completely:
Process until absolutely smooth with no fruit pieces remaining for silky drinking experience.
Serve immediately:
Pour into chilled glasses for optimal temperature and texture experience.
Garnish minimally:
Add small decorative drizzle of mango pulp if desired for visual appeal without distracting from pure flavor.
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A glass of orange juice with a sprig of mint on top. | tasteofcook.com

I learned through disappointing trial and error that over blending creates too much air incorporation, resulting in foamy rather than creamy texture. Now I blend just until ingredients combine smoothly, creating that perfect velvety consistency that defines exceptional lassi.

Serving Suggestions

Breakfast companion creates perfect morning start. Serve alongside simple toast or fruit for light meal that provides surprising satisfaction and energy.

Creative Variations

Add pinch of cardamom powder for traditional Indian flavor, or incorporate tiny amount of saffron threads steeped in warm milk for special occasions. Blend with small amount of soaked chia seeds for interesting texture contrast, or add tablespoon of ground flaxseed for nutritional boost. Replace sugar with maple syrup, date syrup or monk fruit sweetener while maintaining proper sweetness balance.

Storage Solutions

Serve freshly blended for perfect texture and flavor expression. Store in sealed container up to six hours, reblending briefly before serving to restore proper consistency. Pour into popsicle molds for frozen mango lassi treats perfect for hottest summer days.

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A glass of orange juice with a mint garnish. | tasteofcook.com

The inspiration for perfecting this recipe came during particularly brutal summer when cold drinks became daily necessity rather than occasional treat. The combination of satisfying creaminess with bright fruit flavor created something simultaneously refreshing and substantial.

Frequently Asked Questions

→ What is mango pulp and where can I find it?
Mango pulp is a thick, smooth puree made from ripe mangoes with no added sugar or preservatives. It's commonly used in Indian cooking and gives mango lassi its authentic flavor and vibrant color. You can find canned or jarred mango pulp in Indian grocery stores, international food sections of larger supermarkets, or online. Popular brands include Swad, Deep, and Ratna. If unavailable, mango sorbet makes a good substitute as mentioned in the recipe notes.
→ Can I make mango lassi with Greek yogurt?
Yes, you can use Greek yogurt, but you'll need to adjust the recipe slightly. Greek yogurt is thicker than regular yogurt, so you may need to add a bit more milk to achieve the right consistency. Start with the recipe as written, then add an extra 2-3 tablespoons of milk if the lassi seems too thick. Greek yogurt will also give the lassi a tangier flavor, so you might want to increase the sweetener slightly to balance it.
→ Is mango lassi healthy?
Mango lassi can be part of a healthy diet. It contains yogurt, which provides probiotics and protein, and mangoes, which are rich in vitamins A and C. However, traditional mango lassi does contain sugar and full-fat dairy. For a lighter version, you can use low-fat yogurt and milk, and reduce the added sugar or replace it with a natural sweetener like stevia. Even in its traditional form, it's more nutritious than many other sweet beverages.
→ How long can I store leftover mango lassi?
Leftover mango lassi can be stored in an airtight container in the refrigerator for up to 24 hours. The lassi may separate slightly during storage, so give it a good stir or a quick pulse in the blender before serving. For the best flavor and texture, though, mango lassi is ideally consumed immediately after preparation when it's at its freshest and creamiest.
→ What's the difference between mango lassi and a mango smoothie?
While both are blended drinks featuring mango, mango lassi is specifically an Indian yogurt-based drink with cultural significance. The key differences are that mango lassi always contains yogurt for tanginess, uses mango pulp for authentic flavor, and often includes subtle spices like cardamom or saffron. Mango smoothies typically use a wider variety of ingredients like additional fruits, vegetables, protein powders, or nut butters, and may not contain yogurt at all.
→ What foods pair well with mango lassi?
Mango lassi pairs wonderfully with spicy Indian dishes like biryani, curry, or tandoori chicken, as the cool, sweet drink helps balance the heat of these foods. It's traditionally served alongside meals rather than with dessert. However, mango lassi is versatile enough to enjoy with breakfast foods like toast or granola, or as a refreshing afternoon snack on its own. For a light meal, try it with a savory pastry or sandwich.

Creamy Mango Lassi Drink

This creamy, refreshing mango lassi combines frozen mangoes with yogurt, milk, and authentic mango pulp for the perfect balance of sweetness and tang.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes

Category: Drinks & Smoothies

Difficulty: Easy

Cuisine: Indian

Yield: 3 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Mango Lassi

01 1 ¼ cup frozen mangoes (or fresh, see notes)
02 ¾ cup milk (whole or 2% recommended)
03 ⅓ cup mango pulp (canned or bottled)
04 Pinch of kosher salt (less than ⅛ teaspoon)
05 ¾ cup plain whole milk yogurt
06 2-3 tablespoons sugar or honey, to taste
07 ½-¾ cup ice cubes (if using fresh mangoes)

→ Optional Garnishes

08 Few saffron threads
09 Mint leaves
10 Extra mango pulp for decorating glasses
11 Finely chopped pistachios

Instructions

Step 01

Add the frozen mangoes, milk, mango pulp, and a tiny pinch of salt to a high-powered blender. Blend until the mangoes break down completely and the mixture becomes smooth. This initial blending helps break down the frozen mango before adding the yogurt.

Step 02

Add the yogurt and 2 tablespoons of sugar or honey to the blender. If using fresh mangoes instead of frozen, add ½-¾ cup of ice cubes at this stage. Continue to blend until the mixture is completely smooth and creamy with no remaining chunks of fruit or ice.

Step 03

Taste the lassi and adjust the sweetness by adding more sugar or honey if desired. Remember that chilled beverages often taste less sweet when served cold, so you might want to make it slightly sweeter than you think necessary. Blend briefly to incorporate any additional sweetener.

Step 04

For a restaurant-style presentation, squeeze some extra mango pulp around the inside of each serving glass before pouring in the lassi. Pour the finished mango lassi into glasses and serve immediately while cold. Garnish with mint leaves, saffron threads, or chopped pistachios if desired.

Notes

  1. Mango lassi originated in Punjab, India and is now popular worldwide as a refreshing yogurt-based beverage.
  2. If you can't find mango pulp, substitute with an equal amount of mango sorbet for a similar flavor and consistency.
  3. For a dairy-free version, substitute with coconut milk and coconut yogurt for a tropical twist on the traditional recipe.

Tools You'll Need

  • High-powered blender
  • Measuring cups and spoons
  • Squeeze bottle (optional, for decorating glasses)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (milk and yogurt)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180
  • Total Fat: 4 g
  • Total Carbohydrate: 31 g
  • Protein: 5 g