Turkey Breakfast Sausage Patties (Print Version)
# Ingredients:
→ Main ingredients
01 -
1 lb ground turkey (85% lean)
02 -
2 tablespoons maple syrup
03 -
1 teaspoon red wine vinegar
04 -
1 teaspoon sea salt
05 -
1 teaspoon garlic powder
06 -
1 teaspoon ground sage
07 -
½ teaspoon black pepper
08 -
¼ teaspoon dried thyme
09 -
¼ teaspoon red pepper flakes (optional)
→ Cooking oil
10 -
1 tablespoon olive oil (optional, for frying)
# Instructions:
01 -
Combine the ground turkey, maple syrup, vinegar, sea salt, herbs, and spices in a large mixing bowl. Use a rubber spatula to mix until evenly combined.
02 -
Divide the turkey mixture into 8 equal portions (about 2 ounces each). Form each into a ball, then flatten to approximately a 3-inch diameter and ½-inch thickness. Ensure uniform size for even cooking.
03 -
Heat ½ tablespoon of olive oil in a medium skillet over medium heat. Once hot, cook several patties in the pan without overcrowding. Brown one side for 4–5 minutes before flipping.
04 -
Flip the patties and cook an additional 4–5 minutes or until the internal temperature reaches 165°F. Remove from pan and repeat with remaining patties, adding ½ tablespoon of olive oil as needed.
# Notes:
01 -
Reduce the heat slightly as needed during cooking to prevent burning due to the maple syrup.