Turkey Breakfast Sausage Patties

Featured in: Bright Starts to Your Day

These turkey breakfast sausage patties are a quick yet flavorful option for any meal. Made with ground turkey seasoned with garlic, sage, thyme, and a touch of maple syrup, they offer the perfect balance of savory and sweet. Formed into even-sized patties, they cook up crispy on the edges in just minutes. Serve these protein-packed patties as part of a hearty breakfast or as a standalone protein in your favorite dishes. Easily customizable, they're a versatile addition to your meal prep routine.

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Updated on Sat, 22 Mar 2025 01:47:16 GMT
A stack of meatballs on a wooden table. Pin it
A stack of meatballs on a wooden table. | tasteofcook.com

This homemade turkey breakfast sausage recipe transforms simple ground turkey into savory, slightly sweet patties that rival any store-bought version. The maple-herb blend creates the perfect breakfast protein that pairs beautifully with eggs or pancakes for a satisfying morning meal.

I developed this recipe when trying to recreate my grandfather's famous breakfast sausage without the heaviness of pork. Now these turkey patties make a regular appearance at our Sunday family brunches, with everyone requesting the "special sausage."

Ingredients

  • Ground turkey: 85% lean provides the perfect balance of flavor and juiciness without excess fat. Look for high-quality turkey that appears pinkish-gray rather than dark or discolored.
  • Maple syrup: Adds natural sweetness that complements the savory spices. Use pure maple syrup rather than pancake syrup for clean flavor.
  • Red wine vinegar: Brightens the flavor profile and helps tenderize the meat. This small amount makes a big difference.
  • Sea salt: Enhances all the flavors without being overwhelming. Fine sea salt distributes more evenly in the mixture.
  • Garlic powder: Provides savory depth without the texture of fresh garlic. Make sure yours is fresh and not clumped.
  • Ground sage: Creates that classic breakfast sausage flavor. Rubbing it between your fingers before adding releases more aroma.
  • Black pepper: Adds necessary warmth and slight heat. Freshly ground delivers the best flavor.
  • Dried thyme: Contributes earthy notes that balance the sweetness. Choose bright green dried thyme rather than dusty gray for fresher flavor.
  • Red pepper flakes: Optional for those who enjoy a gentle heat. Adjust according to your spice tolerance.
  • Olive oil: For frying helps develop a beautiful golden crust without sticking.

Step-by-Step Instructions

Mix the Ingredients:
Combine ground turkey with all seasonings in a large bowl. Use a rubber spatula to gently fold ingredients together until evenly distributed. Take care not to overmix which can make the sausage tough. The mixture should look uniform with spices evenly dispersed throughout the meat.
Form the Patties:
Divide the seasoned turkey mixture into 8 equal portions. Gently shape each into a ball and then flatten to approximately 3 inches in diameter and 1/2 inch thickness. Press a slight dimple in the center of each patty with your thumb to prevent puffing during cooking. Keep the thickness consistent for even cooking and handle the meat gently to maintain tenderness.
Cook First Batch:
Heat half tablespoon olive oil in a medium skillet over medium heat until it shimmers but doesn't smoke. Place 3-4 patties in the pan without crowding, allowing at least an inch between each. Cook undisturbed for 4-5 minutes until the bottom develops a deep golden crust. The edges will start to look opaque as they cook.
Flip and Finish:
Carefully flip each patty using a thin spatula, being gentle to maintain their shape. Cook for an additional 4-5 minutes until the internal temperature reaches 165°F. The patties should feel firm but not hard when pressed in the center and have beautiful caramelization on both sides.
Cook Remaining Batch:
Remove the first batch to a plate and add the remaining oil to the pan. Adjust heat slightly lower if the pan has become very hot. Cook the remaining patties following the same method, monitoring carefully to prevent burning of the maple syrup.
Two meat patties on a wooden cutting board. Pin it
Two meat patties on a wooden cutting board. | tasteofcook.com

The dried sage is truly the star ingredient in this recipe. My grandmother always kept a sage plant in her kitchen window specifically for making breakfast sausage. While dried works perfectly here, sometimes I'll add a pinch of fresh minced sage from my garden when it's in season, which brightens the flavor profile tremendously.

Make-Ahead Magic

These turkey sausage patties are perfect for weekend meal prep. Cook a double batch, cool completely, and refrigerate for up to 3 days. For longer storage, freeze cooked patties with parchment paper between layers in an airtight container for up to 3 months. To reheat, microwave for 30-45 seconds or warm gently in a skillet with a splash of water to maintain moisture.

Flavor Variations

The base recipe is incredibly versatile and welcomes creative adaptations. For an Italian twist, substitute the sage and thyme with fennel seeds and dried basil. Apple lovers can add grated apple and cinnamon for a fall-inspired version. For a Mediterranean profile, incorporate lemon zest and oregano. Each variation maintains the healthy protein base while offering new flavor experiences.

Serving Suggestions

Transform these patties into complete meals beyond basic breakfast. Crumble cooked sausage into frittatas or breakfast casseroles for family brunches. For a lighter option, serve alongside avocado slices and fresh fruit. They also make excellent protein additions to breakfast sandwiches on English muffins with a slice of cheese and quick sautéed spinach.

Perfect Pairings

The slight sweetness of these sausage patties creates wonderful balance with tangy or acidic accompaniments. Serve alongside sourdough toast and scrambled eggs with hot sauce for a classic diner-style breakfast. The patties also pair beautifully with apple butter or cranberry sauce for a sweet-savory contrast that highlights the herbs in the sausage.

A pile of meatballs on a wooden board. Pin it
A pile of meatballs on a wooden board. | tasteofcook.com

Frequently Asked Questions

→ How do you ensure even cooking for turkey sausage patties?

To ensure even cooking, make patties of consistent size and thickness (about 3 inches in diameter and ½ inch thick). Cook over medium heat and avoid crowding the pan.

→ Can I make these patties ahead of time?

Yes, you can prepare the patties in advance. Form the patties, place them on a baking sheet, and refrigerate for up to 24 hours or freeze for longer storage.

→ What can I serve with turkey sausage patties?

Pair these patties with scrambled eggs, pancakes, or roasted vegetables for a complete meal. They also work great in breakfast sandwiches or grain bowls.

→ Can I use a different cooking method?

Yes, these patties can be baked in the oven at 375°F for about 15-20 minutes, flipping halfway, or grilled for a smoky flavor.

→ How do I prevent the patties from sticking to the pan?

Use a non-stick skillet or heat a small amount of olive oil before adding the patties. Make sure the oil is hot to prevent sticking.

→ Can I adjust the level of sweetness or spice?

Absolutely. Adjust the maple syrup for sweetness or increase red pepper flakes for spice to suit your taste preferences.

Turkey Breakfast Sausage Patties

Juicy turkey patties ready in 30 minutes. Crispy, flavorful, and protein-packed perfection.

Prep Time
5 Minutes
Cook Time
25 Minutes
Total Time
30 Minutes

Category: Breakfast Ideas

Difficulty: Easy

Cuisine: American

Yield: 8 Servings (8 sausage patties)

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Main ingredients

01 1 lb ground turkey (85% lean)
02 2 tablespoons maple syrup
03 1 teaspoon red wine vinegar
04 1 teaspoon sea salt
05 1 teaspoon garlic powder
06 1 teaspoon ground sage
07 ½ teaspoon black pepper
08 ¼ teaspoon dried thyme
09 ¼ teaspoon red pepper flakes (optional)

→ Cooking oil

10 1 tablespoon olive oil (optional, for frying)

Instructions

Step 01

Combine the ground turkey, maple syrup, vinegar, sea salt, herbs, and spices in a large mixing bowl. Use a rubber spatula to mix until evenly combined.

Step 02

Divide the turkey mixture into 8 equal portions (about 2 ounces each). Form each into a ball, then flatten to approximately a 3-inch diameter and ½-inch thickness. Ensure uniform size for even cooking.

Step 03

Heat ½ tablespoon of olive oil in a medium skillet over medium heat. Once hot, cook several patties in the pan without overcrowding. Brown one side for 4–5 minutes before flipping.

Step 04

Flip the patties and cook an additional 4–5 minutes or until the internal temperature reaches 165°F. Remove from pan and repeat with remaining patties, adding ½ tablespoon of olive oil as needed.

Notes

  1. Reduce the heat slightly as needed during cooking to prevent burning due to the maple syrup.

Tools You'll Need

  • Large mixing bowl
  • Rubber spatula
  • Medium skillet
  • Sausage press or hands (for shaping patties)
  • Meat thermometer

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 94
  • Total Fat: 3 g
  • Total Carbohydrate: 4 g
  • Protein: 13 g