Name: Spinach Feta Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 6 large eggs.; 1 cup fresh spinach, chopped (or ½ cup frozen spinach, thawed and drained).; ½ cup crumbled feta cheese.; ¼ cup milk (optional).; ¼ teaspoon salt.; ⅛ teaspoon black pepper.; ¼ cup diced bell peppers (optional).; ¼ cup diced cherry tomatoes (optional).; 2 tablespoons diced onions (optional).; ¼ cup cooked and crumbled bacon or sausage (optional).

A plate of three baked spinach and cheese muffins is garnished with crumbled white cheese and sprinkled with black pepper. | tasteofcook.com

Let me share my Sweet and Tangy Pineapple Chicken recipe that's become a total lifesaver on busy weeknights. I came up with this dish when I needed something quick but didn't want to compromise on flavor. The combination of juicy chicken and sweet pineapple in that irresistible sauce is pure magic and takes just minutes to throw together.

Why You'll Love It

This recipe is my go to when I need dinner on the table fast but still want something special. The sweet pineapple and savory chicken create this amazing flavor combo that my whole family devours. Best part? It's ready in just 25 minutes perfect for those crazy weeknight schedules.

Your Shopping List

Chicken: I use boneless skinless pieces cut into bite sized chunks
Pineapple: Fresh is amazing but canned works great too
Pineapple Juice: This is our secret weapon for that tangy sauce
Soy Sauce: Adds that perfect savory balance
Cornstarch: Makes our sauce thick and glossy
Green Onions: For that fresh pop of color and flavor
Sesame Seeds: Adds such a lovely nutty crunch on top

Let's Cook Together

Get Your Chicken Ready: Season those chicken pieces and get them nice and golden in your skillet.
Make That Sauce: Whisk up your pineapple juice soy sauce and cornstarch until smooth then let it bubble away.
Time for Pineapple: Toss in those sweet pineapple chunks and your chicken let everything get cozy together.
The Finishing Touch: Sprinkle with green onions and sesame seeds then watch everyone dig in.

My Best Tips

Want to take this dish to the next level? Let that chicken hang out in the sauce for a bit before cooking. Fresh pineapple is amazing but don't stress if you need to use canned. And whatever you do don't skip the cornstarch it's what gives you that restaurant style sauce.

What to Serve With It

I love serving this over fluffy white rice but it's also amazing with quinoa. Need to keep it low carb? Try cauliflower rice. Add some stir fried veggies on the side and you've got a complete meal that feels like takeout but better.

Why It's So Good

There's something about the way the sweet pineapple plays with the savory chicken that just works. The sauce brings everything together creating this perfect balance of flavors that keeps everyone coming back for seconds.

More Kitchen Adventures

If this recipe becomes a favorite in your house like it is in mine you'll love exploring more quick and tasty dishes on my blog. I'm always sharing new recipes that make cooking feel less like a chore and more like an adventure.

Perfect When You're Busy

Listen I get it some nights are pure chaos. That's why I love this recipe so much. Just a handful of ingredients 30 minutes tops and dinner is done. No stress no fuss just good food that makes everyone happy.

Mix It Up

The beauty of this dish is how flexible it is. Sometimes I'll swap in shrimp or tofu for the chicken. Other times I'll load it up with colorful veggies. Make it your own that's what cooking is all about.

A Little Vacation at Home

This dish always reminds me of tropical getaways. Something about that sweet pineapple mixed with savory flavors just transports you somewhere warm and sunny. It's like a mini vacation right at your dinner table.

Three spinach and egg muffins topped with crumbled cheese, presented on a white plate. | tasteofcook.com

Meal Prep Magic

Need lunches for the week? This recipe has you covered. It reheats beautifully and tastes even better the next day when all those flavors have had time to mingle. Just pack it up with different sides to keep things interesting.

Dinner Party Star

Don't let its simplicity fool you this dish is totally dinner party worthy. The colors are gorgeous the flavors are amazing and everyone always wants the recipe. Plus it lets you actually enjoy your party instead of being stuck in the kitchen.

Keep It Light

Want to make it a bit healthier? Easy peasy. Use chicken breast skip any added sugar and serve it over cauliflower rice. You still get all that amazing flavor just in a lighter package.

Why You Need This Recipe

This has become one of those recipes I know I can always count on. It's quick enough for busy nights fancy enough for company and versatile enough to please everyone. Plus that sweet and tangy sauce is seriously addictive. Once you try it you'll see why it's always on repeat in my kitchen.

Two spinach and feta egg muffins, garnished with black pepper, are displayed on a white plate with scattered herbs. | tasteofcook.com

Frequently Asked Questions

→ How long do these egg muffins keep in the fridge?: Store them in an airtight container in the fridge for up to 4 days. Reheat in the microwave for about 30 seconds when ready to eat.
→ Can I freeze these egg muffins?: Yes, wrap them individually in plastic wrap and freeze for up to 2 months. Thaw overnight in the fridge and reheat in the microwave.
→ Why add milk to the eggs?: Milk helps make the egg muffins fluffier and lighter in texture. You can skip it, but the muffins might be slightly denser.
→ Can I use different vegetables?: Yes, you can customize with any vegetables you like. Just make sure they're chopped small and pre-cooked if needed.
→ Why are my egg muffins sticking to the pan?: Make sure to grease the muffin tin well or use silicone liners. Let the muffins cool for a few minutes before removing them from the tin.

Spinach Feta Egg Muffins