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Baked Feta Eggs

Featured in Bright Starts to Your Day.

This Mediterranean breakfast combines the salty richness of baked feta with perfectly set eggs, colorful fresh vegetables, and fragrant herbs into something truly extraordinary. As it bakes, the feta develops golden spots while staying creamy inside, and the eggs set into this amazing texture that's perfect for dipping crusty bread into. The vegetables add freshness and color while aromatic herbs bring everything together beautifully. It's the kind of breakfast that feels special but comes together easily, making ordinary mornings feel like a fancy brunch out!
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Updated on Tue, 14 Jan 2025 23:00:47 GMT
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A baked dish featuring three poached eggs nestled in a flavorful mixture of greens and tomatoes, garnished with herbs and spices. Pin it
A baked dish featuring three poached eggs nestled in a flavorful mixture of greens and tomatoes, garnished with herbs and spices. | tasteofcook.com

Let me share my favorite Mediterranean-inspired breakfast that's become a total game changer in my kitchen - Baked Feta Eggs. I came up with this recipe when I wanted something special for weekend brunch that wasn't the usual fare. The combination of creamy melted feta roasted veggies and perfectly cooked eggs creates this incredible dish that works for any meal of the day.

Why You'll Love These

What I love most about this recipe is how simple yet impressive it is. Whether I'm meal prepping for the week ahead or hosting Mother's Day brunch these eggs never disappoint. They're naturally low carb packed with protein and that combination of flavors with crusty bread for dipping is absolutely heavenly.

What You'll Need

  • Tomatoes: I use sweet little cherry tomatoes they burst and get so jammy
  • Bell Pepper: Red ones are my favorite but any color works
  • Red Onion: Adds such nice depth try shallots if you prefer
  • Feta Cheese: Get a block not crumbles it melts differently
  • Eggs: The fresher the better
  • Baby Spinach: Adds color and nutrients
  • Olive Oil: Use the good stuff here
  • Seasonings: My Mediterranean blend of oregano thyme and a pinch of red pepper
  • Fresh Herbs: Parsley or chives make everything prettier

Let's Make It Together

Get Started
Heat up that oven to 400°F and grab your ramekins or baking dish.
Layer the Goodness
Divide your veggies and feta between dishes drizzle with olive oil and add those perfect seasonings.
First Bake
Let everything get roasty and melty about 25 minutes then stir in that spinach.
Egg Time
Make little wells crack in your eggs and back in the oven they go just until set.
The Final Touch
Sprinkle with fresh herbs and serve it up while it's warm.
A bowl of baked eggs with runny yolks, surrounded by spinach, tomatoes, and herbs, sitting on a marble surface next to a slice of bread. Pin it
A bowl of baked eggs with runny yolks, surrounded by spinach, tomatoes, and herbs, sitting on a marble surface next to a slice of bread. | tasteofcook.com

My Best Tips

Here's a trick I learned the hard way always put your ramekins on a baking sheet no one wants to clean spills from the oven floor. Make sure your dishes are big enough about 10 ounces each is perfect. If you're making one big casserole an 8x8 or 9x11 dish works great.

Mix It Up

Sometimes I'll swap in goat cheese for a different tang or throw in whatever veggies are in my fridge. Zucchini is amazing and leeks add this wonderful subtle flavor. That's what I love about this recipe it's so flexible you can really make it your own.

Keep It Fresh

These eggs keep beautifully in the fridge for about three days. Just warm them gently in the microwave or oven when you're ready to eat. Just don't overheat them or the eggs will get rubbery trust me I've learned from experience.

What Makes These Special

There's something magical about how these Mediterranean flavors come together. The feta gets all melty the tomatoes burst with sweetness and those perfectly set eggs on top it's a breakfast that feels special every single time.

Perfect for Planning Ahead

I love making these on Sunday for easy breakfasts all week. They reheat like a dream and having something this delicious ready to go makes mornings so much better. Plus they're filling enough to keep me going until lunch.

Made for Sharing

These individual ramekins aren't just cute they're perfect for serving guests. Everyone gets their own little dish and I can customize the eggs to each person's preference. It's become my go to for stress free entertaining.

A baked egg dish with three eggs, topped with fresh parsley and served alongside slices of bread and a cherry tomato. Pin it
A baked egg dish with three eggs, topped with fresh parsley and served alongside slices of bread and a cherry tomato. | tasteofcook.com

Frequently Asked Questions

→ Can I make this ahead of time?
You can prep the vegetables and combine the spices ahead of time, but the dish is best served fresh when the eggs are just baked and the feta is warm.
→ What size ramekins should I use?
Use ramekins that hold at least 10 ounces to ensure enough room for the vegetables and eggs. A single 8x8 or 9x11 baking dish also works well.
→ How do I know when the eggs are done?
The eggs should be set around the edges but still slightly jiggly in the center. They will continue to cook slightly after removing from the oven.
→ Can I use different vegetables?
Yes, you can customize with vegetables like mushrooms, zucchini, or different colored peppers. Just make sure they're cut into similar sizes for even cooking.
→ What's the best bread for serving?
Crusty bread like baguette, sourdough, or pita works great for dipping into the eggs and sauce. Toast the bread for extra crunch.

Baked Feta Eggs

Creamy feta cheese baked with eggs, tomatoes, and spinach in a Mediterranean-style dish. Perfect for breakfast or brunch.

Prep Time
10 Minutes
Cook Time
35 Minutes
Total Time
45 Minutes

Category: Breakfast Ideas

Difficulty: Intermediate

Cuisine: Mediterranean

Yield: 4 Servings (4 individual servings)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 2 cups cherry or grape tomatoes.
02 1 red bell pepper, diced.
03 ½ small red onion, diced.
04 3 cloves garlic, minced.
05 8 ounces feta cheese.
06 4 tablespoons olive oil.
07 1 teaspoon dried oregano.
08 1 teaspoon sea salt.
09 ½ teaspoon dried thyme.
10 ½ teaspoon ground black pepper.
11 ½ teaspoon red pepper flakes.
12 1 cup baby spinach, chopped.
13 4 large eggs.
14 Fresh basil or chives for garnish (optional).

Instructions

Step 01

Heat oven to 400°F.

Step 02

Divide vegetables and feta between ramekins or place in single baking dish, drizzle with olive oil.

Step 03

Mix herbs and spices, sprinkle over vegetables and feta.

Step 04

Bake for 25 minutes until vegetables are soft and feta begins to melt.

Step 05

Remove from oven, stir to combine feta with vegetables, add spinach.

Step 06

Make wells in mixture, crack eggs into wells.

Step 07

Return to oven for 10 minutes until eggs are set but yolks still soft.

Notes

  1. Use 10-ounce ramekins or 8x8/9x11 baking dish.
  2. Best served immediately with crusty bread.

Tools You'll Need

  • Ramekins or baking dish.
  • Baking sheet.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.
  • Eggs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 373
  • Total Fat: 31 g
  • Total Carbohydrate: 10 g
  • Protein: 16 g