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This gut-healthy treat takes homemade gummy bears to a new level using just three simple ingredients. These paleo-friendly candies satisfy intense sweet cravings without any refined sugar or gluten, making them perfect for health-conscious snackers with a sweet tooth.
I created these gummy bears during a quest to find healthier options for my family's candy jar. What started as an experiment quickly became our favorite weekend treat, with everyone eagerly waiting for them to set in the refrigerator.
Ingredients
- Fruit juice: Forms the flavor base of your gummies while providing natural vitamins. Orange and pomegranate juices create vibrant colored bears with distinct flavors
- Honey: Adds natural sweetness and helps create that perfect gummy texture. Choose raw honey for additional health benefits
- Unflavored beef gelatin: The essential ingredient that creates the gummy consistency while adding protein and gut-supporting benefits. Look for high-quality grass-fed options for best results
Step-by-Step Instructions
- Prepare Your Workspace:
- Set your gummy bear molds on a baking sheet before starting for easy transport to the refrigerator. This prevents spills and makes the process much smoother.
- Heat The Base:
- In a small saucepan bring your chosen fruit juice and honey to a low simmer over medium heat. Stir gently until you see small bubbles forming at the edges and the honey has completely dissolved into the juice.
- Add Gelatin:
- Once your juice mixture reaches a low simmer and honey has melted completely add the gelatin while whisking vigorously. Continue whisking until all gelatin dissolves which should take about 30-45 seconds. The mixture will begin to thicken slightly.
- Fill The Molds:
- Working quickly pour the mixture into your silicone molds. If the mixture starts thickening before you finish pouring return it briefly to low heat to maintain pourability.
- Refrigerate And Set:
- Transfer the filled molds carefully to the refrigerator and allow them to set undisturbed for at least 20 minutes. They should be firm to the touch when properly set.
- Unmold And Enjoy:
- Gently press the bears out of the molds from the back side. Store in an airtight container in the refrigerator for optimal freshness.
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The beef gelatin is truly the magical ingredient here. Not only does it create that perfect gummy texture we all love but it also supports digestive health. I always keep extra gelatin in my pantry for making these whenever my children ask for candy from the store.
Storage Tips
These homemade gummy bears will stay fresh in an airtight container in your refrigerator for up to two weeks. The cold temperature helps maintain their perfect texture. For longer storage they can be frozen for up to three months. Allow them to thaw in the refrigerator before enjoying. I find they taste best within the first week of making them when the flavors remain brightest.
Flavor Variations
Experimenting with different juice combinations opens endless possibilities. Try tart cherry for antioxidant benefits or pineapple for tropical flavor. For a vitamin boost consider adding a tablespoon of pureed berries to your juice mixture. You can also adjust sweetness by varying the honey quantity. For adults try making two batches one with regular juice for the kids and another with kombucha for a probiotic-rich version with complex flavor.
Serving Suggestions
These gummy bears make perfect lunchbox treats since they hold their shape at room temperature for several hours. Pack them in small reusable containers for on-the-go snacking. They also work wonderfully as healthier alternatives at children's parties displayed in small paper cups. For a special dessert presentation arrange them around a fruit platter or use them as decorative toppers on yogurt parfaits or healthy ice cream alternatives.
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Frequently Asked Questions
- → Can I use different types of fruit juice?
Yes! Experiment with different juices like orange, pomegranate, or even apple. Adjust the honey to balance the sweetness as needed.
- → How do I ensure the gelatin dissolves properly?
Bring the juice and honey to a low simmer before whisking in the gelatin rapidly until it fully dissolves. Avoid cooking the gelatin; just let it mix in well.
- → What is the best way to set the molds?
Place your silicone molds on a baking sheet before pouring the mixture. This makes it easy to transport them to the fridge without spilling.
- → How long do these gummy bears stay fresh?
Store the gummy bears in an airtight container in the refrigerator, where they will stay fresh for up to a week.
- → Are these gummy bears kid-friendly?
Absolutely! These gummy bears are naturally sweetened and a great alternative to store-bought candy, making them perfect for kids.