Maple Cinnamon Roasted Sweet Potatoes

Featured in Complement Your Main Course.

These maple-cinnamon sweet potatoes have become my go-to side dish because they're basically impossible to mess up! Just toss chunks of sweet potato with maple syrup, cinnamon, olive oil, and a little salt - that's literally it. Pop them in the oven and they come out perfectly caramelized on the outside and tender inside. Started making these when I was trying to eat healthier but now everyone requests them, even the kids! They're amazing with pretty much any main dish and reheat really well. Perfect for meal prep or when you need a quick veggie side that's not boring steamed broccoli again.```
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Updated on Tue, 14 Jan 2025 23:35:58 GMT
A plate of roasted, caramelized sweet potatoes cut into cubes and seasoned with spices. Pin it
A plate of roasted, caramelized sweet potatoes cut into cubes and seasoned with spices. | tasteofcook.com

Maple Cinnamon Roasted Sweet Potatoes are a sweet, salty, and cinnamon-spiced side dish that tastes like dessert but delivers a nutritious punch. Packed with fiber, potassium, and vitamins A and C, these caramelized sweet potato cubes with crispy edges and tender insides are the perfect complement to any meal.

A Side Dish That Steals the Show

I've been making these sweet potatoes for years and they never fail to impress. There's something magical about how the maple syrup caramelizes in the oven creating these irresistibly crispy edges while keeping the inside perfectly tender. Plus they're so simple to prepare yet feel special enough for holiday gatherings.

What You'll Need

  • Sweet Potatoes: Scrubbed clean, with skins left on for extra nutrients.
  • Olive Oil: High-quality oil ensures even roasting and crispy edges.
  • Maple Syrup: Use pure Grade B for a rich, sweet flavor.
  • Cinnamon: Pre-ground or freshly grated for warm spice.
  • Sea Salt: Flaky sea salt enhances the flavor and adds balance.

Let's Make Them Together

Prep the Sweet Potatoes
Dice sweet potatoes into uniform 1-inch cubes and place them in a mixing bowl.
Make the Coating
Whisk maple syrup, olive oil, and cinnamon until smooth. Pour over the sweet potatoes and toss to coat evenly.
Arrange on a Baking Sheet
Spread the sweet potato cubes on a large baking sheet in a single layer, ensuring no pieces touch. Sprinkle with sea salt.
Roast
Roast at 400°F (200°C) for 30-40 minutes, flipping the cubes every 10-15 minutes for even caramelization.

My Best Tips

After countless batches I've learned that cutting the sweet potatoes into even sizes is crucial for perfect roasting. Don't skimp on the olive oil it's essential for those crispy edges we all love. I always line my baking sheet with parchment paper to prevent sticking and make cleanup easier. And remember to give those potatoes plenty of space on the pan crowding will steam them instead of creating that beautiful caramelization.

Make Them Your Own

I love experimenting with different flavors when making these sweet potatoes. Sometimes I'll toss in some chopped pecans during the final minutes of roasting for extra crunch or add a pinch of cayenne when I'm craving that sweet-heat combination. Fresh herbs like rosemary or thyme add such a lovely aromatic touch and a squeeze of citrus at the end brightens everything up beautifully.

Serving Ideas

These sweet potatoes have become my go-to side dish for both weeknight dinners and special occasions. They're amazing alongside a roasted chicken or glazed salmon but they also steal the show at holiday meals. I've even started adding them to my breakfast bowls with a fried egg on top. The leftovers if there are any reheat beautifully making them perfect for meal prep.

A white bowl filled with roasted, caramelized sweet potato cubes drizzled with syrup, accompanied by a fork and a jar of syrup in the background. Pin it
A white bowl filled with roasted, caramelized sweet potato cubes drizzled with syrup, accompanied by a fork and a jar of syrup in the background. | tasteofcook.com

Frequently Asked Questions

→ Why is flipping the potatoes important?
Flipping the potatoes every 10-15 minutes ensures even browning and helps achieve a crispy exterior while maintaining a tender interior.
→ What's the best way to reheat leftovers?
Avoid microwaving as it makes them lose crispiness. Instead, reheat in a skillet over medium heat with a teaspoon of olive oil, stirring frequently until warm.
→ Why shouldn't the potatoes overlap on the baking sheet?
Spacing the potatoes prevents steaming and ensures they roast properly, developing a crispy exterior. Overlapping would make them soggy.
→ How long do leftovers keep?
Store leftovers in a sealed container in the refrigerator for up to 3 days. They'll stay fresh but will lose some crispiness.
→ How do I know when the potatoes are done?
The potatoes should be golden brown and crisp on the outside, while tender when pierced with a fork on the inside, usually after 30-40 minutes.

Maple Cinnamon Roasted Sweet Potatoes

Sweet potatoes roasted to perfection with maple syrup and cinnamon for a crispy exterior and tender interior. A simple, healthy side dish ready in 45 minutes.

Prep Time
5 Minutes
Cook Time
40 Minutes
Total Time
45 Minutes

Category: Side Dishes

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (6 portions)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 lb sweet potatoes, diced into 1" cubes.
02 ¼ cup maple syrup.
03 2 tablespoons olive oil.
04 ¾ teaspoon cinnamon.
05 1 teaspoon sea salt.

Instructions

Step 01

Position rack in center and heat oven to 425°F. Line baking sheet with parchment paper.

Step 02

Whisk together maple syrup, olive oil, and cinnamon until well combined.

Step 03

Toss sweet potatoes with maple mixture in mixing bowl until evenly coated.

Step 04

Spread potatoes on baking sheet without overlapping. Season with salt. Roast 30-40 minutes, flipping every 10-15 minutes, until golden and crisp outside, tender inside.

Notes

  1. Keep potatoes from touching for best browning.
  2. Best reheated in skillet, not microwave.
  3. Keeps in fridge up to 3 days.

Tools You'll Need

  • Baking sheet.
  • Parchment paper.
  • Mixing bowl.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 205
  • Total Fat: 5 g
  • Total Carbohydrate: 39 g
  • Protein: 2 g