Easy Tortilla Quiche Dish

Featured in: Bright Starts to Your Day

A delicious and quick tortilla quiche prepared in under 30 minutes. This dish features a crispy tortilla crust, fluffy blended eggs, Mexican-style cheese, and vibrant veggies like red bell peppers and baby spinach. It's ideal for breakfast, brunch, or even a light dinner. Simply press the tortilla into a pie pan, blend the egg mixture, add your favorite toppings, bake, and enjoy. A straightforward, wholesome option for any time of day.

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Updated on Fri, 28 Mar 2025 05:11:01 GMT
A slice of pizza with tomatoes and spinach on a plate. Pin it
A slice of pizza with tomatoes and spinach on a plate. | tasteofcook.com

This tortilla quiche has become my go-to solution for quick, satisfying meals that work any time of day. With a crispy tortilla replacing traditional pastry crust, it's both easier and faster than standard quiche recipes while still delivering that comforting egg-and-cheese goodness.

I first created this recipe during a particularly hectic week when I needed something that could work for breakfast, lunch, or dinner without much fuss. Now it's in my regular rotation because my family requests it constantly, especially on busy weeknights.

Ingredients

  • Large flour tortilla: The 10-inch size creates the perfect foundation; look for one that's fresh and pliable for best results
  • Four large eggs: Farm-fresh eggs provide the richest flavor and color if you can find them
  • Cottage cheese: Creates incredible fluffiness without heavy cream; choose small curd for the smoothest texture
  • Onion and garlic powder: These provide aromatic depth without the prep work of fresh aromatics
  • Bell pepper: Adds sweet crunch and beautiful color; select one that feels firm and heavy for its size
  • Baby spinach: Incorporates nutrients and color; pre-washed varieties save time
  • Shredded Mexican-style cheese: The blend of cheeses creates perfect meltability and flavor; freshly shredded melts better than pre-packaged

Step-by-Step Instructions

Prepare Your Pan:
Press the tortilla gently into a 9-inch pie pan, taking care to shape it evenly against the sides without tearing. The edges will naturally ruffle a bit, which creates an attractive finished edge.
Blend The Filling:
Combine eggs, cottage cheese, and seasonings in a blender until completely smooth, about 30 seconds. This step is crucial for incorporating air into the eggs and breaking down the cottage cheese for a perfect texture.
Assemble The Quiche:
Pour the egg mixture into the tortilla shell, then evenly distribute the bell pepper and spinach. Finish with an even layer of cheese that will create a golden top during baking.
Bake To Perfection:
Place in your preheated oven and bake for exactly 23-25 minutes. The quiche is done when the center is just set but still has the slightest jiggle. Overbaking will make it rubbery, so watch carefully.
Rest Before Serving:
Allow the quiche to rest for 5 full minutes before slicing. This crucial step lets the eggs fully set and makes for clean, beautiful slices.
A slice of quiche with tomatoes and spinach. Pin it
A slice of quiche with tomatoes and spinach. | tasteofcook.com

The cottage cheese is truly the secret weapon in this recipe. I discovered its magic by accident when I ran out of heavy cream one morning. The result was a lighter, fluffier quiche that my family actually preferred to my traditional recipe. Sometimes kitchen emergencies lead to the best discoveries!

Make-Ahead Options

This tortilla quiche works wonderfully as a meal prep solution. You can bake it completely, cool it, then refrigerate for up to 3 days. Reheat individual slices in the microwave for 30-45 seconds or place the entire quiche in a 325°F oven for about 10 minutes until warmed through. The texture stays remarkably good, unlike many egg dishes that can become rubbery when reheated.

Endless Variations

The basic egg mixture works as a canvas for countless flavor combinations. Try broccoli and cheddar, mushroom and Swiss, or go Mediterranean with olives, feta, and sun-dried tomatoes. Leftover roasted vegetables, cooked bacon or ham, or even taco meat can transform this into completely different meals. Just keep the total volume of add-ins around 1 cup so the egg mixture can properly set.

Serving Suggestions

For breakfast, serve wedges alongside fresh fruit for a complete morning meal. For lunch or dinner, pair with a simple green salad dressed with vinaigrette. The quiche is equally delicious warm, room temperature, or even cold, making it perfect for picnics or packed lunches. If serving to guests, a dollop of sour cream and sprinkle of fresh herbs elevates the presentation wonderfully.

A slice of quiche with tomatoes and spinach. Pin it
A slice of quiche with tomatoes and spinach. | tasteofcook.com

Frequently Asked Questions

→ Can I use a different type of tortilla?

Yes, you can use corn or gluten-free tortillas. Ensure the size matches the pan you’re using for a similar result.

→ What other vegetables can I add?

You can try finely chopped mushrooms, zucchini, onions, or even cooked broccoli for extra flavor and texture.

→ Can I make this ahead of time?

Absolutely! Store it in the fridge for up to 2 days, then reheat it in the oven or microwave before serving.

→ Is there a substitute for cottage cheese?

Yes, you can replace cottage cheese with ricotta or Greek yogurt for a similar creamy texture.

→ How do I prevent the tortilla from getting soggy?

Pre-baking the tortilla for a few minutes in the pie pan before adding the filling can help keep it crispy.

Easy Tortilla Quiche Dish

Tortilla quiche with eggs, cheese, and veggies for a quick and tasty meal.

Prep Time
5 Minutes
Cook Time
23 Minutes
Total Time
28 Minutes

Category: Breakfast Ideas

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Vegetarian

Ingredients

01 1 large flour tortilla (10-inch)
02 4 large eggs
03 1/3 cup cottage cheese
04 1/4 teaspoon onion powder
05 1/4 teaspoon garlic powder
06 1/4 teaspoon kosher salt
07 1/4 teaspoon ground black pepper
08 1/2 cup diced red bell pepper
09 1/2 cup chopped baby spinach
10 1/3 cup shredded Mexican-style cheese

Instructions

Step 01

Place an oven rack on the center shelf and preheat the oven to 350°F.

Step 02

Carefully press the tortilla into a 9-inch pie pan, shaping the tortilla to fit the pan.

Step 03

Place the eggs, cottage cheese, onion powder, garlic powder, salt, and pepper into a blender and puree until smooth.

Step 04

Pour the egg mixture into the shaped tortilla. Sprinkle in the diced bell pepper and baby spinach, then top with the shredded cheese.

Step 05

Bake for 23-25 minutes, until the eggs are set. Allow to cool for 5 minutes, then cut into slices and serve.

Tools You'll Need

  • 9-inch pie pan
  • Oven
  • Blender

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains gluten (flour tortilla)
  • Contains dairy (cottage cheese, shredded cheese)
  • Contains eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 136
  • Total Fat: 7 g
  • Total Carbohydrate: 7 g
  • Protein: 11 g