Spicy Protein Cheddar Bagels

Featured in: Bright Starts to Your Day

These protein-packed jalapeño bagels blend the perfect amount of heat with sharp cheddar cheese for a satisfying breakfast or sandwich base. Made with Greek yogurt instead of yeast, they come together in just 30 minutes. The dough is enriched with fresh minced jalapeños and sharp cheddar cheese, then topped with extra cheese and jalapeño slices for an extra kick. Each bagel offers 12g of protein, making them an excellent choice for a filling breakfast or lunch. They're incredibly versatile - perfect with cream cheese, as sandwich bread, or simply toasted with butter. Store them for up to four days and enjoy them fresh or toasted.
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Updated on Wed, 19 Feb 2025 11:47:11 GMT
A table full of delicious looking bagels with cheese and jalapenos on top. Pin it
A table full of delicious looking bagels with cheese and jalapenos on top. | tasteofcook.com

Skip the bakery and discover the satisfaction of homemade Mini Protein Jalapeño Bagels with Cheddar Cheese. These protein-rich, chewy bagels combine sharp cheddar and spicy jalapeños in every bite, creating a perfect balance of flavors that will revolutionize your breakfast routine. Ready in just 30 minutes, they offer a quick solution for busy mornings without compromising on taste or nutrition.

The first time I made these bagels, I was skeptical about skipping the traditional boiling step. But after seeing my family devour the entire batch in one sitting, I knew I had discovered something special. Now they're a weekend tradition, with everyone gathering in the kitchen to help add their favorite toppings.

Bagel Building Blocks

  • All-Purpose Flour: Provides the ideal structure for chewy, tender bagels with a balanced texture.
  • Greek Yogurt: Adds protein and moisture, ensuring a soft and flavorful crumb.
  • Sharp Cheddar Cheese: Melts into delicious, savory pockets, enhancing every bite with bold flavor.
  • Fresh Jalapeños: Bring a vibrant pop of color and customizable heat for a spicy kick.
  • Baking Powder: Allows the dough to rise properly without the need for yeast, making the process quicker and easier.

Crafting Your Bagels

Mixing the Foundation:
Combine your dry ingredients in a large bowl, whisking thoroughly to distribute the leavening agents evenly. This crucial step ensures your bagels will rise uniformly and develop that perfect texture.
Creating the Dough:
Add your Greek yogurt to the flour mixture, working it in gently until it forms a cohesive mass. Watch as the ingredients come together, creating a slightly sticky dough that will transform into perfect bagels.
Shaping Your Masterpiece:
Divide your dough into equal portions, rolling each into a smooth ball. Create the signature bagel shape by pressing your thumb through the center and gently stretching the hole to the proper size.
Adding the Finishing Touch:
Brush each bagel with egg wash until it glistens, then sprinkle generously with extra cheese and jalapeño slices. This creates a beautiful golden crust with spots of melted cheese and colorful peppers.
A plate of bagels with jalapenos on top. Pin it
A plate of bagels with jalapenos on top. | tasteofcook.com

Growing up in a busy household, finding quick breakfast solutions was essential. These bagels became our perfect solution my mother would make a double batch every Sunday, and we'd enjoy them throughout the week. The smell of fresh bagels baking still brings back those cherished morning memories.

Serving Inspirations

Transform these savory bagels into a complete meal by topping them with creamy scrambled eggs and crispy bacon. For a lighter option, spread with whipped cream cheese and layer with fresh avocado slices. Create mini breakfast sandwiches perfect for on-the-go mornings, or serve them alongside a steaming bowl of soup for lunch.

Creative Variations

Customize these bagels to suit any taste preference. Replace jalapeños with roasted red peppers for a milder version. Add crispy bacon bits to the dough for a smoky twist. Create an 'everything' version by topping with sesame seeds, poppy seeds, and dried garlic. For cheese lovers, try mixing in different cheese combinations like pepper jack and mozzarella.

Fresh and Ready

Maintain freshness by storing cooled bagels in an airtight container for up to four days. For longer storage, wrap individually in plastic wrap and freeze for up to three months. Revive the fresh-baked taste by toasting frozen bagels until golden and warm.

Morning Time Magic

Start your morning routine by warming these bagels until the cheese gets slightly melty. The aroma of toasted cheese and spicy jalapeños will wake up even the sleepiest family members. Create a bagel bar with various toppings for a fun weekend brunch experience.

Protein Power

These bagels pack a powerful protein punch, making them perfect for pre-workout fuel or post-gym recovery. The combination of Greek yogurt and cheese provides sustained energy throughout your morning activities.

Simple Swaps

Adapt this recipe to different dietary needs without sacrificing flavor. Use gluten-free flour for a celiac-friendly version. Switch to dairy-free yogurt and vegan cheese for plant-based options. Adjust the spice level by varying the amount of jalapeños.

A table full of bagels with jalapenos on top. Pin it
A table full of bagels with jalapenos on top. | tasteofcook.com

After perfecting this recipe through countless batches, I've discovered these bagels are more than just a quick breakfast solution they're a way to bring warmth and comfort to busy mornings. Whether enjoyed fresh from the oven or toasted days later, each bagel delivers the perfect combination of protein, spice, and cheesy goodness that makes breakfast the best meal of the day.

Frequently Asked Questions

→ Do I need to use yeast for these bagels?
No, these bagels use baking powder and Greek yogurt instead of yeast, making them much quicker to prepare.
→ How spicy are these bagels?
The spice level is moderate and can be adjusted by changing the amount of jalapeños or removing the seeds for a milder version.
→ Can I freeze these bagels?
Yes, they freeze well. Cool completely, slice, and store in freezer bags for up to 3 months. Thaw and toast before serving.
→ Why is my dough too sticky?
If your dough is sticky, gradually add more flour, one teaspoon at a time, until it becomes manageable.
→ Can I make these without cheese?
Yes, you can omit the cheese for a dairy-reduced version, though you'll still have Greek yogurt in the dough.

Spicy Protein Cheddar Bagels

Quick homemade bagels loaded with protein, sharp cheddar, and fresh jalapeños. No yeast needed - ready in just 30 minutes.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes

Category: Breakfast Ideas

Difficulty: Intermediate

Cuisine: American

Yield: 10 Servings (8 bagels)

Dietary: Vegetarian

Ingredients

→ Dough Base

01 All purpose flour (3 cups)
02 Baking powder (5¼ teaspoons)
03 Greek yogurt, plain (2 cups)
04 Kosher salt (1 teaspoon)

→ Flavoring and Toppings

05 Sharp cheddar cheese, freshly shredded (½ cup, plus extra for topping)
06 Fresh jalapeños, minced (¼ cup)
07 Thin jalapeño slices for topping (20-24 slices)
08 Garlic powder (⅛ teaspoon)
09 Large egg, lightly beaten (for brushing)

Instructions

Step 01

Set your oven rack in the center position and preheat to 375°F. Line a baking sheet with parchment paper and set aside.

Step 02

In a large mixing bowl, combine flour, baking powder, salt, and garlic powder. Stir in the minced jalapeños and shredded cheddar cheese until evenly distributed.

Step 03

Add Greek yogurt to your dry ingredients and mix until a dough forms. Use your hands if needed for better incorporation. Adjust consistency with small amounts of water if too dry, or flour if too wet, depending on humidity.

Step 04

Turn dough onto a clean surface and divide into 8 equal portions. Roll each portion into a smooth ball. Create the bagel shape by pushing your thumb through the center and gently stretching the dough in a circular motion. Place shaped bagels on your prepared baking sheet and let rest 5-10 minutes.

Step 05

Brush each bagel with beaten egg, sprinkle with additional cheddar cheese if desired, and top with jalapeño slices. Bake for 12-15 minutes until golden brown. Cool on a wire rack for 10 minutes before slicing.

Notes

  1. These bagels can be customized with everything bagel seasoning or sesame seeds for variety.
  2. Store in an airtight container for up to 4 days.
  3. Perfect for making sandwiches or serving with cream cheese.

Tools You'll Need

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Wire cooling rack
  • Pastry brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (Greek yogurt, cheddar cheese)
  • Contains eggs
  • Contains gluten (flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 229
  • Total Fat: 5 g
  • Total Carbohydrate: 34 g
  • Protein: 12 g